Fiber is probably the world’s most underestimated nutrient. Despite the profound role it plays in just about every aspect of our health, most people aren’t getting nearly enough. But why is fiber good for you? Is it one thing, or are there different kinds you should know about? How much is enough? And what foods can provide that fiber? Here’s the scoop on fiber, along with a sample meal plan to easily reach your daily fiber goal.

Chickpeas, also known as garbanzo beans, are quickly moving beyond hummus to become a versatile, global kitchen staple. Is that a good thing? Are chickpeas good for you? Is there anything special about them compared to other legumes? And what are the best ways to prepare them to maximize nutrient absorption? Read on to discover their health benefits and the best (and most delicious) ways to add them to your diet.

Peanut butter is a popular, affordable, and versatile food. It's a beloved pantry staple in many places, but behind the simple, creamy taste lies a complex nutritional profile. Is peanut butter healthy? Or is it a high-fat food that’s at risk of being contaminated with aflatoxins? Find out what you need to know about this classic spread.

When people hear that I advocate for healthy food, they sometimes give me a look that says, “Oh, so you want to take away all pleasure from my life!” And I admit that beating the drum for whole plant-based foods, as delicious and wonderful as they are, can raise eyebrows among people whose taste buds have grown accustomed to super-processed fare. So it’s with great joy that I present to you some of the most delicious — and healthiest — chocolate desserts on the planet.

Soup’s on! When the weather is dreary, nothing beats a steaming pot of soup. No matter what your heritage, there’s a classic soup back there somewhere. And chances are that it originated from the need to use up leftovers and stretch the household budget. But how can you make delicious and nourishing soup without meat, dairy, or unhealthy additives? Let’s check out the world of vegan soups and get cooking!

The times we’re living in can make just about anybody feel anxious. While we can’t easily change the state of the world, there are many actions we can take to reduce our anxious responses to it. In this article, we’ll look at what anxiety is, what causes it, and the simple dietary and lifestyle changes demonstrated to help.

Flaxseeds are nutritional superstars. They’re rich in omega-3 fatty acids, phytoestrogens, fiber, protein, and lignans. Studies show that they may help fight heart disease, type 2 diabetes, and cancer. But if you don’t eat them the right way, they can go “in one end and out the other.” And both flax oil and flaxseed meal can degrade very quickly. Plus, some critics worry that flaxseed is high in dangerous chemicals. So is flax good or bad? And how can you eat and enjoy it safely?

What is hydrogen-infused water? Is it a real health breakthrough or just another expensive wellness fad? Is it safe? And what does the research say about its ability to boost athletic performance, fight oxidative stress and inflammation, and prevent and treat chronic disease?

Grass-fed beef is often marketed as a healthier, more eco-friendly, and more ethical option for red meat-eaters. Is grass-fed really better than conventionally-raised beef? And can it be good for your health or the planet?

Many aspiring plant-based eaters and vegans stumble over cheese. The thought of giving up their ooey-gooey pizza topping or caprese salad has proven just too much. But fear not, cheese lovers: A new hero has arrived! Welcome to the wonderful world of nut cheese.