Rates of type 2 diabetes have skyrocketed since the 1950s. But did you know that most cases can be prevented, and many can be reversed, with simple changes to diet and lifestyle? If you or anyone you love is concerned about diabetes or prediabetes, here are six resources you should know about.

What you store your food in matters. Most food storage containers are made of plastic. But research has suggested plastic is harmful to your health and the environment. Instead, try one of these food storage options that are healthier and more sustainable choices.

Since 2009, enrollees in the USDA’s Supplemental Nutrition Program for Women, Infants, and Children (WIC) have been allowed to purchase fruits, vegetables, and whole grains. Has the program worked? According to a new study, it has! And the results shed light on how we can uplift the health of children and reverse the onslaught of childhood obesity.

Despite all that we’ve learned about the power of food from tens of thousands of medical studies, rates of chronic disease continue to rise. And the medical establishment continues to apply brilliant science to the treatment of disease — while practically ignoring the central role of nutrition in promoting illness — or preventing it. But the times, they are a-changin'! Find out how medicine is evolving — fast — and what you can do to accelerate the transformation.

Can what you eat affect your sexual performance? Dr. Joel Kahn discusses the connection between heart disease and erectile dysfunction. And how to get adequate nitric oxide to your arteries without medication.

Digestive complaints are one of the most common reasons people visit the doctor. And poor gut health and digestive disorders impact millions worldwide. But there is hope! Here are seven resources for a healthy gut that will help you break free from digestive problems.

Ice cream isn’t exactly a health food, but are non-dairy ice creams any better for you? This article looks at the pros and cons of cows’ milk and vegan ice creams, answering the question of what the healthiest choice is when it comes to soft frozen desserts.

Struggling to have (or provide) a healthy school lunch? Provided school lunches are still a work in progress. But you can take matters into your own hands with these homemade, healthy lunch recipes for school (or work).

I studied factory farms for years. Visiting one was far worse than I imagined.

Sustainable travel is a popular buzzword in the tourism industry, but what does it actually mean? And how can you take steps to travel and eat more sustainably?