Could this be the solution to one of the world’s greatest challenges?

We now know the importance of lifestyle factors like diet in the prevention and reversal of heart disease. What are the best heart healthy foods? And what other factors contribute to heart disease? Read on to find out!

Win the healthy Super Bowl game with these plant-powered recipes…

Have you heard of alliums? The most common ones are onions and garlic. These veggies have some incredible benefits. In this article, you’ll see exactly why Allium vegetables are so good for us (most of us, anyway). And you’ll learn easy ways to get more of them in your diet.

Iron is an important mineral for the human body. But there are several common misconceptions about iron. Discover the truth, and how you can consume the right iron rich foods to get the amount your body needs.

Some heavy metals can be harmful. But you CAN take steps to protect yourself.

The word “detox” has many uses. But what is a detox? Do detox regimens work? And can detoxifying foods help you cleanse your body without relying on powders, pills, and expensive concoctions?

Peanut butter is a popular and well-loved food. It’s simple, easy to use, and pretty darn tasty. But is peanut butter good for you?

Don’t be fooled! Avoid being tricked by this misleading marketing practice.

Looking for a good book? These new titles will improve your health & your life!