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Plant-Based Recipes

Revolutionary Recipe: The Ultimate Chili Con Tempeh

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1 min read
Summary

Recipe by Katie Mae at Plantz St. Editor’s note: This plant-based recipe for Chili Con Tempeh is healthy and perfect for weekday nights. You can store this in the fridge for 1 week or in the freezer for longer. Enjoy! How to make this plant-based recipe PrintThe Ultimate Chili Con Tempeh Total Time: 30 minutesNumber

Recipe by Katie Mae at Plantz St.

Editor’s note: This plant-based recipe for Chili Con Tempeh is healthy and perfect for weekday nights. You can store this in the fridge for 1 week or in the freezer for longer. Enjoy!

How to make this plant-based recipe

The Ultimate Chili Con Tempeh

Total Time: 30 minutes

Number of servings: 6

Per Serving 618 calories

Fat 8 g

Carbs 107 g

Protein 38 g

6


The Ultimate Chili Con Tempeh

Ingredients

  • 1 red onion, diced
  • 1 jalapeno, minced
  • 6 garlic cloves, minced
  • 1½ tablespoons chili powder
  • 1 tablespoon dried oregano
  • ½ tablespoon ground cumin
  • 1 lb sweet potato, diced into ½-in cubes (about 2 medium)
  • 3 cups low-sodium vegetable broth or water
  • 28 oz canned fire-roasted diced tomatoes
  • 3 Medjool dates, pitted and diced
  • 12 oz tempeh, diced
  • 1½ cups cooked black beans (15-oz can, drained and rinsed)
  • 1½ cups cooked kidney beans (15-oz can, drained and rinsed)
  • 1½ cups frozen corn, thawed
  • 1 red bell pepper, diced
  • 1 teaspoon liquid smoke (optional)

Instructions

  1. In a large soup pot over medium heat, add onion, jalapeno, garlic, spices and cubed sweet potato. Cover and dry-sauté for a few minutes, or until the onion becomes translucent. Stir frequently to prevent the veggies from sticking to the bottom of the pan.
  2. Stir in the water and tomatoes, and bring to a boil. Then reduce the heat to low, and add the dates and tempeh. Simmer for about 15 minutes, stirring occasionally.
  3. Once the sweet potatoes are soft in the middle when poked with a fork, mix in the beans, corn, and bell peppers, tomatoes. Simmer for 5 to 10 more minutes to let all the flavors mingle.

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