Controversial Foods

Stevia is one of the most popular natural sweeteners around. But a new GMO version, from the food and agriculture conglomerate, Cargill, is invading the marketplace with claims of being “non-artificial” and “sustainable.” See why you should take note and protect yourself and your family from this unlabeled GMO food product.

For many people, chocolate is one of the special pleasures in life. It tastes delicious, it’s connected to many favorite holidays, and it can immediately lift your mood. But what are the health effects (positive and negative) of chocolate? And can you enjoy it without contributing to slave labor and environmental degradation on cacao plantations? In this article, we’ll share the research on chocolate’s surprising health benefits, and how you can partake ethically and healthfully.

Ice cream isn’t exactly a health food, but are non-dairy ice creams any better for you? This article looks at the pros and cons of cows’ milk and vegan ice creams, answering the question of what the healthiest choice is when it comes to soft frozen desserts.

Inspired by health, and ethical and environmental concerns, more and more people are eating plant-based foods and plant-based meat alternatives. And the range of options is growing rapidly. But how do veggie burgers and plant-based meats stack up? We know they can be better for animals and the environment, but what about your health? This article evaluates the pros and cons of popular plant-based meat options.

Nobody’s arguing that hot dogs are a health food. But most people enjoy one (or several) every now and then. They can’t be that bad, right? Brace yourself: Let’s take an unflinching look at what hot dogs are made of and how they might affect your health.

Many people adore cheese. Why is it so appealing? And should we be eating as much as we do?

Palm oil is widely used around the world. Learn the truth about this ingredient.

Some heavy metals can be harmful. But you CAN take steps to protect yourself.

Peanut butter is a popular and well-loved food. It’s simple, easy to use, and pretty darn tasty. But is peanut butter good for you?

You’ll find nutritional yeast in many plant-based recipes. It may look like a shaker of flakes you would feed to a pet fish, but it’s not fish food! So what is nutritional yeast? And can it be a healthy addition to your meals?

Kombucha tea can be a fun and fizzy drink. But should you drink it for your health?

Potatoes are a popular and well-loved veggie. However, they can be quite controversial. Some people say they cause weight gain and other health issues. But what does the science say? Are potatoes healthy? And should they be a part of your regular diet?