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recipes


Afternoon Tea: Recipes for a Plant-Based Tea Party

The afternoon tea party can be a fun and social way to share food, drink, and conversation with people you care about. Though traditional tea party fare hasn’t exactly been healthy, you can still enjoy the ritual of high tea while serving food that loves you back. In this article, we’ll look at how to throw a fabulous plant-based tea party.
Ocean Robbins · April 1, 2022 · 10 min read

11 Whole Foods Plant-Based Recipes from Around the World

Are you interested in eating more plant-based foods, but can’t imagine giving up your family’s special holiday meat meal? Don’t despair; it turns out that pretty much every cuisine can be enjoyed, sometimes with a bit of modification, by those who choose to eliminate animal products from their diets. This article shares some of the easiest, fanciest, and most delicious traditional recipes from around the world, with all of them suitable for even the strictest vegan. And meat-loving friends probably won’t complain either!
Ocean Robbins · February 2, 2022 · 8 min read

How to Cook: Knife Skills, Mise en Place, & Cooking Without Oil

The first article in a new series explores the foundations of cooking with FRN’s resident Dietitian and Recipe Developer, Nichole Dandrea-Russert, RDN. Build your knife skills, discover how to use mise en place to make cooking a breeze, and learn to cook without oil.
Nichole Dandrea-Russert, MS, RDN · January 14, 2022 · 5 min read

Plant-Based Sheet Pan Meals for Quick & Easy Dinners

While complex meal prep can be fun and even relaxing, some days you just want to throw a bunch of ingredients into the oven and come back in half an hour to a delicious, fully cooked meal. Sheet pan meals, which typically feature veggies, fruits, grains, protein-rich foods, and seasonings, are a great way to produce a healthy, home cooked meal without breaking a sweat.
Ocean Robbins · December 22, 2021 · 11 min read

Healthy Veggie Chili Recipes: Swapping Beans for Beef

The quest for the perfect bowl of chili has become an obsession for people around the world, with cookoffs and cash prizes becoming common features of the culinary landscape. Can this iconic dish survive a plant-based makeover with its heart and soul intact?
Ocean Robbins · December 15, 2021 · 11 min read

What to Eat (and Drink) for Better Sleep

A good night’s sleep is one of the foundations of health. Yet our modern lifestyles can undermine our sleep, which can lead to fatigue and set the stage for low moods and chronic disease. The good news is that the latest research tells us there are proven steps you can take to improve your sleep — starting with what you eat and drink.
Ocean Robbins · December 1, 2021 · 15 min read

How (and Why) to Use Lemon in Recipes

As popular as lemons are, I’d argue they aren’t popular enough. Delicious, easy to store and use, versatile, and full of health benefits, lemons can feature in many more dishes than lemon meringue pie, lemon bars, and lemonade. Let’s explore how to get this wonderful citrus fruit working for you on a daily basis.
Ocean Robbins · November 18, 2021 · 10 min read

5 Plant-Based Holiday Side Dishes So Good You’ll Actually Want Leftovers

Side dishes are mainstays of holiday meals. But many of them, while tasty and filling, are pretty unhealthy, loaded with sugar, dairy, and processed flour. The good news is, many of them can easily be made plant-based and healthy — without sacrificing flavor or mouthfeel.
Ocean Robbins · October 27, 2021 · 8 min read

Gut-Health Promoting Foods & Recipes to Nourish Your Microbiome

COVID-19 has exposed a huge weakness in our society: our immune systems. It turns out that a key part of immune health resides in the gut, in the form of the trillions of bacteria that work to digest food and help keep us healthy. And modern lifestyles can undermine the gut microbiome in many ways. So are there things you can do to strengthen your gut microbiome and improve your immune function and overall health? (Spoiler alert: Yes!)
Ocean Robbins · September 15, 2021 · 10 min read

Healthy Crunchy Snacks to Beat Those Potato Chip Cravings

Let’s hear it for crunch! We love foods that snap and break in our mouths — the louder, the better. From chips to crisps to puffs to crackers to pretzels, most of us can’t get enough of that crunchy mouthfeel. But our modern diet is full of unhealthy crunch. What can we do about that? Do we have to settle for limp, soggy fare? Or can we find healthy ways to satisfy our munchies for the crunchies?
Ocean Robbins · June 30, 2021 · 11 min read

Vegan Sushi: How to Make It & the Benefits of Fish-Free Sushi

In the West, sushi has gone from unfamiliar to mainstream over the past couple of decades. But while many people love the taste of sushi rice and salty seaweed, some don’t want to eat fish. Luckily, we can make vegan sushi that’s every bit as tasty as the fishy original.
Ocean Robbins · June 9, 2021 · 13 min read

How to Make a Healthy, Vegan Charcuterie Board

One positive development in recent years has been a renewed interest in home food preparation. From the sourdough craze to Zoom dinner parties, people have been rediscovering their kitchens, and the variety of foods available to them. One of the most visually beautiful trends is the resurgence of the charcuterie board (most often consisting of a variety of meats and cheeses). But is there a way to make delicious, healthy, and plant-based versions? In this article, you’ll discover the wonderful (and fun!) world of vegan charcuterie.
Ocean Robbins · April 2, 2021 · 11 min read

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At Food Revolution Network (FRN), our mission is healthy, ethical, sustainable food for all. Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. Reviews and testimonials of specific diets and approaches to health represent individual experiences and FRN does not guarantee any specific results from these approaches for your specific situation.

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