Social Gatherings

Changing your diet is difficult enough. But sometimes it’s just as difficult to find support from others when you no longer eat the way they do. In this article, relationship coach Veronica Monet discusses how she navigates feelings of loneliness as a plant-based eater. And why it’s important to eat together even when we eat different foods.

The afternoon tea party can be a fun and social way to share food, drink, and conversation with people you care about. Though traditional tea party fare hasn’t exactly been healthy, you can still enjoy the ritual of high tea while serving food that loves you back. In this article, we’ll look at how to throw a fabulous plant-based tea party.

Do you look forward to the holidays? Unfortunately, too often, we end up stressed out and upset when it comes to holiday meals and gatherings with family and friends. Whether it’s rising to the challenge of putting together the “perfect” menu, or dealing with different diets and personalities, sometimes we can lose sight of the meaning of the occasion along the way. Here are some tips and amazing recipes for a holiday gathering sure to put a smile on everyone’s face.

When we discover the benefits of plant-based eating, it’s natural for us to evangelize those benefits, especially to our own families. But being too gung-ho and insistent can backfire. So what are the most effective ways to get veggie-averse family members to embrace a healthy, plant-based way of eating without turning the dinner table into a civil war?

Eating for your health can be met with odd looks, aggressive questions, and even outright criticism at social events. Others’ reactions often come from feeling ill at ease, along with perceptions of being judged. But can you successfully address the fears that others may have, while also honoring your boundaries and not compromising your dietary choices? Yes, you can! Veronica Monet — Food Revolutionary, relationship coach, and assistant to Food Revolution Network President, John Robbins, shares ways to bring empathy into food conversations — and three key things you can do to stay true to yourself while helping those around you feel accepted and respected.

With warm weather, some of us start dreaming of summer picnics and parties. But not all of the foods we typically associate with summer are good for us. In this article, we’ll look at the summer foods to avoid — and the ones to embrace for health and happiness.

Having a BBQ or cookout this 4th of July or summer? Before you do, consider these tips to make your outdoor celebration healthier and more sustainable.

What can you do to protect your heart? Heart health is about more than what you eat. Discover the 4 pillars of the Ornish Lifestyle Program — which science has proven to be effective for heart health.

Win the healthy Super Bowl game with these plant-powered recipes…

Enjoy your holiday — and feel great afterward — with these useful tips!

Summer parties aren’t typically healthy occasions. But with these healthy July 4th recipes, you can eat your favorites without the guilt. Learn about healthy BBQ and grilling and tips for hosting (or attending) a successful summer get-together.

Whether it’s at a dinner party or another tricky situation, get expert advice for sticking to your healthy choices when people undermine your health.