Ask someone how to prevent heart disease, and they might tell you to avoid trans fats and animal products. Liver disease: Moderate alcohol intake. Lung ailments: Breathe clean air, and don’t smoke. But Read More
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What exactly is the ketogenic (or “keto”) diet? Is it effective for weight loss? Does it show other benefits? Is it healthy or safe? Here’s what the science really says. In 2018, “keto” was the most Read More
Bee populations continue to decline, threatening the global food supply. But by choosing bee-friendly plants for your garden, you can help bring back the bees and enjoy the (literal) fruits of your Read More
Having a BBQ or cookout this 4th of July or summer? Before you do, consider these tips to make your outdoor celebration healthier and more sustainable. It’s a beautiful, cloudless day! The sun is Read More
Farmers market veteran, or perhaps a newbie? Whatever your experience, check out our farmers market guide to get the lowdown on how to make the most of this healthy and sustainable food Read More