Your eyes do so much for you, from allowing you to see the beauty of the world to warning you of potential dangers. But many of us don’t think much about the importance of our vision until it's threatened. The good news is that by eating well, you can keep your eyes healthy and your vision sharp for as long as possible.

Do you think you need a plot of land to grow your own herbs, veggies, fruits, and berries? Actually, if you know how to do it, it’s possible to grow food indoors, and provide your family with delicious produce that will be a source of pride and delight. Read on to find out how.

Quinoa is the tasty, nutty, and tiny seed of the quinoa plant. It’s rich in fiber and protein, easy to prepare, and delicious in a wide variety of dishes. Quinoa is low on the glycemic index, and a source of manganese, phosphorus, magnesium, and folate. And it’s gluten-free, to boot. But is this tiny pseudo-grain as healthy as people claim? Is it ethical and sustainable? And how do you cook it?

Millions of people in the US and around the world live in “food deserts”: areas where it’s hard or even impossible to find healthy food. These food deserts promote poor health outcomes, are a drag on our economy, and reinforce the worst effects of racism. How did food deserts come to be? What do they cost all of us? And what can we do to make healthy food available for all?

When you think of pasta dishes, what comes to mind? A heaping plate of spaghetti and meatballs? A gooey steaming lasagna in a casserole dish? Stir-fried lo mein from a Chinese restaurant? Pasta can be delicious and fun, but can it also be part of a healthy diet? In this article, you’ll discover a wide variety of pastas from around the world, and get introduced to seven plant-based pasta and noodle recipes that are sure to delight your taste buds while supporting your health.

Conversations around weight usually revolve around losing extra pounds, but that isn’t the story for everyone. Many people actually struggle with the opposite — feeling underweight and wanting to gain pounds to achieve an optimal weight. Here’s how to gain weight in a healthy way, on a plant-based diet.

Squash: it’s a racquet game, an unfortunate fate for a bug, and one of nature’s most varied, delicious, and generous foods. If you’ve ever successfully grown squash in your garden, you probably know the meaning of the word “abundance.” But even if you’re a squash lover, there are likely dozens of varieties you’ve never tried. Let’s take a closer look at the health benefits of this versatile, beautiful, and incredibly healthy food.

One of the most common misconceptions about a plant-based diet is that it’s expensive. This article will show you that it doesn’t have to be. With a little planning and prep, and the right strategy, you can enjoy eating a fabulously nourishing, whole foods, plant-based diet without spending an arm and a leg (and without needing to eat any animal's arms or legs, either!).

Condiments are quick, easy, and inexpensive foods that can turn an ordinary dish into a party for your taste buds. But the most common store-bought condiments contain lots of ingredients you’re probably better off without. Are there healthy condiments out there? And if so, how can you find them, make them, and use them?

Both summer and winter squash are among the easiest foods to grow — and both produce prolifically. Here are some of our tips for growing squash.