Osteoporosis is a disease that weakens bones. It can cause them to become so brittle that they fracture easily. Osteoporosis-related fractures especially impact the hip, wrist, or spine, and in severe cases, can be caused by a cough or even by bending over. Fortunately, there are important lifestyle habits you can practice to preserve your bone strength and keep osteoporosis at bay. Here’s what the science tells us.

When people hear that I advocate for healthy food, they sometimes give me a look that says, “Oh, so you want to take away all pleasure from my life.” And I admit that beating the drum for fresh fruits, vegetables, whole grains, nuts, and seeds, as delicious and wonderful as they are, can raise eyebrows among people whose taste buds have grown accustomed to super-processed fare. So it’s with great joy that I present to you today, some of the most delicious — and healthiest — chocolate desserts on the planet.

Intermittent fasting is the latest wellness trend, weight loss fad, or aggressive biohack, depending on who’s talking about it. Celebrities, elite athletes, and medical researchers have made it a household term, but there’s still plenty of confusion about what it means. In this article, we’ll cover the basics of intermittent fasting, what the studies tell us are its potential risks and benefits, and basic guidelines for how to try it safely.

COVID-19 doesn’t affect everyone equally. The main risk factors discussed by scientists have been age and pre-existing chronic disease. But the coronavirus has been especially lethal to people of color in the United States. What are the causes of this inequality, and are there things we can do about it?

Anti-aging products are a $50 billion industry. And while there’s still no Fountain of Youth in sight, what you eat and what you put on your body have a direct effect on the appearance and health of your skin. When choosing personal care products, it’s important to read the labels. In this article, you’ll find out about some of the ingredients that are the biggest offenders to your skin, and 10 clean skincare ingredients that can have an anti-aging impact.

The pandemic has revealed deep flaws in our industrial food supply chain, leading many people to take an expanded interest in local farms. One of the most popular and fastest-growing models of farm-community commerce is the Community Supported Agriculture program, or CSA. In this article, you’ll find all about what CSAs are, their benefits and flaws, and how you might want to use this innovative model in your life.

Arthritis is a common condition characterized by stiff and painful joints. Does diet play a role in arthritis severity? What are the best (and worst) foods to alleviate symptoms?

Modern grains produced by the industrialized food system are highly processed, tainted with pesticides and GMOs, and often relatively devoid of nutrition. But farmers and everyday people are beginning to diversify their grain sources, rejecting modern variations in favor of local, heritage, or ancient grains. As a result, communities are reclaiming their heritage — and their health.

With warm weather, some of us start dreaming of summer picnics and parties. But not all of the foods we typically associate with summer are good for us. In this article, we’ll look at the summer foods to avoid — and the ones to embrace for health and happiness.

Hemp seeds are a nutritional dark horse in the world of seeds. While they’re packed with healthy nutrients and can contribute flavor and texture to dozens of different dishes, most people don’t view them as a pantry staple. This article aims to change that!