Everybody sleeps, but that doesn't mean we all sleep well. Here’s how to design your diet and lifestyle to get the most out of your nightly z’s.

“Alcohol” describes thousands of varieties of some of the most widely consumed beverages in the world. Here’s what you need to know about alcohol and how consuming it impacts your health.

Soup’s on! When the weather is cold and dreary, nothing beats a steaming pot of soup. No matter what your heritage, there’s a classic soup back there somewhere. And chances are that it originated from the need to use up leftovers and stretch the budget of the average peasant. Let’s check out the world of vegan soups, and get cooking!

Coconut has gained popularity in recent years, but does that mean we should all be eating it? Here’s what to know about coconut and coconut oil.

Buying fresh produce is great (and healthy), but it won’t do you any good if you’re not storing it properly — and if it goes bad before you eat it. This article covers the do’s and don’ts of how to store fresh fruit and vegetables in your home, so you can get the maximum nutritious and delicious bang for your produce bucks.

Cholesterol is a hot topic in the nutrition world, with headlines presenting mixed messages around whether it’s good or bad — and if it’s required or you should avoid it in your diet. Here’s what you need to know about cholesterol guidelines, your diet, and your health.

Bananas are one of the most commonly eaten fruits in the world. But are bananas good for you? How do you know if they are ethically and sustainably produced? Here’s what you need to know about the benefits and downsides of eating bananas. Plus, some creative ways to incorporate them into your diet — and a bunch of awesome recipes, too.

Just about every thoughtful researcher recommends eating lots of vegetables — especially the green ones. But what about people who just don’t like veggies? In this article, we’ll briefly recap the many benefits of veggies and explain how to overcome any “veggie-phobia” you might have developed so that you can start enjoying these powerful plants today.

Name a spice that’s equally at home in Mexican, Indian, and Middle Eastern food. If you said “cumin,” bingo! There’s a good chance that you’ll find ground or whole cumin seeds in your pantry right now, but do you know everything this spice has to offer?

What are grains, and are they good for you? Are there certain grains you should avoid? How can you incorporate grain alternatives into your diet, and why would you want to? This article answers these questions and more.