7 Reasons Why Meat Causes Inflammation — Which Promotes Aging and Disease
Learn why meat promotes inflammation and aging from a top cardiologist.
8 Impressive Health Reasons to Eat More Zucchini — A Nutrient-Dense Food
Zucchini is surprisingly healthy and packed with nutrients. These nine zucchini benefits — including improving digestion, slowing aging, and more — will show you why this summer squash deserves a place on your plate.
6 Foods to Eat and 3 to Avoid to Help Your Body Fight Autoimmune Disease and Excessive Inflammation
Autoimmune diseases diagnoses are often given with no recommended treatments. But food can play a role in helping the body heal. What might an autoimmune disease diet look like? And what foods should you eat and avoid to feel better and even reverse illness? Get answers and hope in this article.
5 Stunning Health Benefits Of Medicinal Mushrooms
You’ll be amazed to find out all the medicinal mushrooms benefits. You can use them to help boost your immune system, your athletic performance, and your mental clarity — and even for helping prevent cancer.
Summer Fruits You’ll Love for Their Incredible Health Benefits and Tempting Tastes (Including 3 That Are Surprisingly Healthy!)
These summer fruits can help you look and feel fantastic all season long!
The Top 10 Vegetables You Can Eat to Prevent and Reverse Cancer
If there were 10 cancer fighting foods worth eating on a regular basis, what would they be?
The Ultimate Guide to Hosting or Attending A Healthy, Plant-Powered 4th of July Celebration (Or Other Summer Party)
Summer parties aren’t typically healthy occasions. But with these healthy July 4th recipes, you can eat your favorites without the guilt. Learn about healthy BBQ and grilling and tips for hosting (or attending) a successful summer get-together.
Healthy, Plant-Powered Recipe: Portobello Mushroom Burger
Enjoy this healthy, plant-based take on an American classic: A portobello mushroom burger. This recipe is great for grilling at summer parties and picnics.
Healthy, Plant-Powered Recipe: Grilled Corn and Radish Salad
Colorful, crisp, and balanced, this grilled corn recipe is sure to delight your guests. This healthy, plant-based side is made with no oil and is quick and easy to create.
10 Foods for Healthy, Radiant, Younger-Looking Skin
Beautiful, glowing skin starts with what you eat. Learn how foods and beverages can help you stay young. And discover 10 foods for healthy skin that will give you the antioxidants and other nutrients your skin needs to stay radiant and youthful.