Archives: Recipes

Make these easy Papaya Carrot Breakfast Muffins as a delicious way to enjoy a tropical twist to your morning breakfast offering. Made with wholesome fiber-rich ingredients, these moist muffins are packed with nourishing fruits and veggies, heart-healthy nuts, and sweet healing spices. Enjoy these muffins in the morning as your breakfast or in the afternoon as a power-packed plant-based snack.

Bursting with superfood pumpkin seeds, this pesto is packed full of creamy, nutty, and herby goodness. Sweet basil adds a nice floral note to the umami-rich flavors of the garlic and nutritional yeast. Avocado makes this spread light and creamy, and adds a silky layer to an otherwise crumbly texture. Use this pesto as a creamy sauce with your favorite pasta or as a flavor enhancer for your next social media-worthy avocado toast!

Quick breads are easy to make and perfect for sharing, whether over a cup of tea or as a gift. This delicious zucchini bread is packed with nutrients and fiber and tastes sort of like dessert without being overly sweet. Pair it with mint or fennel tea to compliment the chocolatey flavor perfectly.

Swap fried, salty and processed potato chips with phytonutrient-rich crunchy squash chips! Not only will you benefit from switching things up but you’ll also minimize food waste and get to savor your squash longer by dehydrating it, which extends its shelf life. Snack on them as is or add them to soups, stews and stir fries!

Summer Squash, Lima Beans and Corn Medley brings together the best flavors of summer into one hearty, savory and wholesome dish! Filled with a cornucopia of bright yellow corn, red peppers, lima beans, summer squash and tantalizing spices. This yummy plant-based creation will spark some serious meal inspiration for all of your summer activities!

Nothing says wholesome and comforting like a hearty bowl of brown rice noodles with veggies. This 30-minute meal is the perfect weeknight dish to enjoy when you are looking for something savory, slightly spicy, and a whole lot delicious! Lemongrass offers a mild citrusy flavor that pairs well with fresh ginger, garlic, and crushed red pepper to create an irresistible punch of flavor. Topped with roasted peanuts and a fresh squeeze of lime, you’ve whipped up a restaurant-worthy meal right in your own home!

Lime-Zested Crunchy Chickpeas have a little tang and lots of crunch, making them perfect for lovers of crunchy snacks! Bonus: They only require 5 ingredients and have minimal prep time, so your crunchy snack craving will be satisfied in no time!

Creamy Apple Avocado Dressing is a unique blend of sweet crisp apples and creamy avocado. While these two ingredients may not seem like a likely pair, together they create a subtle sweet and fiber-rich dressing that is delicious on top of a colorful crunchy salad or a warm and hearty autumn grain bowl. In case you were wondering just how much fiber this dressing boasts, there are almost 20 grams thanks to the avocado and apple (so include those apple skins!).

A little sweet, a lot creamy and chock-full of immune-boosting ingredients, this dairy-free and healthy version of a mango lassi is packed with vitamin C, vitamin A, and fiber from the mango and avocado and gingerol from the ginger, which is responsible for ginger’s anti-inflammatory and antioxidant properties. Top with a dash of cayenne pepper if you love spice or a dash of cinnamon for a warming antioxidant boost.

Creamy Mushroom Soup with Chickpeas and Kale is a super cozy bowl of plants that is a scrumptious indulgence on a cold day. Umami-rich mushrooms, onions, and garlic perfectly flavor the soup base, while mineral-rich kale and protein-rich chickpeas add wonderful texture, flavor, and nutrients. With roughly 10 ingredients and only 30 minutes, you’ll have a warm and nourishing meal on your table in no time!