Archives: Recipes

Minty Grapefruit Tea may sound a little unique when it comes to melding strong flavors together, but, trust us–it works! When steeped, mint produces a slightly sweet flavor in addition to the cooling menthol. Grapefruit adds a bit of citrusy zing that, together, creates a comforting and cozy cup of tea that is bright and cheery. Enjoy this tea, hot or iced, with your preferred sweetener of choice for a beverage that is soothing and refreshing.

This Summer Citrus Salad is delicious, tangy, and bursting with a gorgeous rainbow of colors. Loaded with fresh fruit including sweet and floral oranges, grapefruit, and blackberries, all tossed in bright lemon juice. This salad is not only mouthwateringly nutritious, but it’s a beautiful addition to any main plant-based meal. Plus, the smell of the freshly segmented orange and grapefruit is delightful!

The best thing about a bowl full of superfoods (besides the health benefits) is the variety of flavor, texture, and colors you get in every bite. This scrumptious Superfood Bowl features quinoa, lentils, fresh herbs, cauliflower, mushrooms, kale, and a variety of seeds. With all of those powerful ingredients, it’s no surprise that this bowl is filled with prebiotic fiber, healing phytonutrients, yummy healthy fats, and hearty plant-based protein for a meal that will leave you feeling supercharged!

If you love pumpkin as much as we do, get ready for a recipe that is guaranteed to delight! Pumpkin gives an otherwise savory plant-based chili a ton of body while also adding a slightly sweet and earthy flavor. Make this for one and save leftovers for the week ahead, or make it for the whole family to enjoy!

Every salad (or grain bowl) deserves the delicious crunch and nutrient richness of Super Seedy Salad Topper. A harmonious blend of pumpkin, sunflower, hemp, cumin, sesame, mustard and coriander seeds, this culinary delight is packed with essential minerals like zinc, magnesium, and phosphorus. Bonus that it also contains plenty of fiber, protein, and omega-3 fatty acids!

Ready for another delicious way to enjoy chickpeas and spinach? Here you go: Notes of bright lemon, zingy garlic, and earthy cumin offer a delicious flavor combination in every bite of our Savory Chickpeas and Spiinach. Combine this protein- and fiber-rich dish with your favorite grain for a simple nutrient dense veggie bowl that you can whip up in a jif!

This easy-to-make granola is crunchy yumminess packed with nutrition that’ll keep you coming back for more. Nutty walnuts, almonds, pecans, and pumpkin seeds are tossed with rolled oats, coated in sweet and sticky maple syrup along with a touch of cinnamon spice, then baked to crunchy perfection! There’s no shortage of fiber, protein, or healthy fat in this super simple granola. It's so easy and tasty that you may never reach for store-bought granola again!

Matcha and turmeric are two true superfoods thanks to their high phytonutrient content. Matcha contains catechins, which have been shown to support heart, brain, and overall health. Turmeric contains inflammation-fighting, lifestyle disease-preventing, and cognition-supporting curcuminoids. Pro-tip: Double the recipe and add it to a variety of dishes throughout the week like salads, grain bowls, steamed vegetables, or grilled tofu.

This creamy broccoli potato casserole might be a game-changer with family members who still aren’t convinced that plant-based food is delicious. Broccoli takes on a new identity as it pairs with creamy cashew cheese sprinkled with crunchy walnut parmesan on top of perfectly cooked potatoes. Baked to golden perfection, this comforting casserole is filled with hearty plant-based fiber, wholesome healthy fats, loads of plant-based nutrients, and, of course, lots of flavor. Enjoy as a cozy weeknight meal for yourself, or make as a scrumptious side for your next family gathering – it surely will not disappoint!

Smoky and Cheesy Kale Salad is a plant-based winner thanks to its rich and creamy dressing, inviting flavors and textures, and, of course, its nutrient content. Kale is a true superfood with plentiful folate, magnesium, and vitamin B6—three nutrients that make it a good mood food. If kale is new to you, massaging it, as noted in the directions, helps to break down some of the fiber and brings out a little sweetness, toning down its bitter notes. The “cheesy” combination of tahini, nutritional yeast, and lemon gives this side dish bright bursts of zesty flavors!