Archives: Recipes

An easy way to boost nutrition in any meal is to add nutrient-dense condiments, like this crunchy and flavorful seed blend. Sesame and sunflower seeds pack lots of magnesium and B vitamins so think of it as adding nutrition with each sprinkle. The bonus is that you’re also adding lots of texture and flavor. Enjoy this crunchy mixture on steamed vegetables, grain bowls, fresh salads, and more!

If you love a salad that offers more than greens, bursts with flavor, is packed with nutrients and includes lots of textures, then look no further than this Lemon Basil Farro Salad. Chewy and nutty farro is the hearty base, mixed with filling beans, spicy arugula, sweet tomatoes, savory basil and bright lemon. Enjoy this salad by itself as the main course, alongside your main meal or as an afternoon snack.

This is the kind of steak that won’t leave you feeling like your body's working overtime to digest it. Cauliflower steaks provide satisfying texture and flavor while delivering so many essential nutrients, like vitamin C, phytonutrients, and fiber, that your body needs to function properly and at its best.

Yes! You can get healthy while eating this thoroughly satisfying and nutrient-dense, Italian-inspired bowl. Tempeh and spinach are high in iron and tomatoes are high in vitamin C. All three are also high in fiber as well as phytonutrients that have shown to prevent heart disease and certain types of cancer. Mangia!

While you may not be very familiar with natto, you most likely know soybeans very well. Natto is simply fermented soybeans, but with an extra benefit that’s not found in traditional soybeans — vitamin K2. This hard-to-get vitamin is limited in plant-based foods and really only created during the fermentation process. Vitamin K2 is essential for bone and brain health. If you’re looking to try something new and adventurous in your kitchen, while getting even more plant-powered nutrition, then give this Natto Black Rice Bowl a try!

A classic snack with a little twist to make it 100% nut-free!

These will remind you of your childhood and Halloween but a healthier version.

Fruit on a skewer that you can take anywhere and enjoy.

This simple yet scrumptious hummus recipe takes only minutes to make but is delicious for days.