Archives: Recipes

Made entirely with raw ingredients, this dip will knock your socks off. It’s a snap to prepare and is perfect for summer picnics, to nibble with raw veggies, or as a spread on crackers and bread. Whichever way you choose to enjoy it, you’ll be packing plenty of plant-based protein, fiber, vitamins, and minerals with each and every bite.

Pickling is super easy and takes minutes to prepare yet adds lots of flavor to sandwiches, salads, and grain bowls. What’s more, you can use just about any type of vegetable to pickle. (Pro-tip: garden veggies make the best pickled vegetables, especially when you have an abundance of them!) Enjoy this versatile, tasty, and crunchy treat on meals and as a snack throughout the week.

Your taste buds may try to tell you otherwise, but this dressing really is 100% plant-based and raw, and not the traditional version of caesar dressing. The creaminess comes from the blended raw nuts and the kelp granules give it the sea life flavor. Our personal favorite way of using it is gently massaged into kale leaves then topped with avocado, radish, and red onion — talk about a plant-powered, nutrient-dense meal!

This basic sauce combines the freshness of raw tomatoes, bell peppers, and herbs, as well as a touch of date paste for sweetness. Make it when tomatoes are in season and at their peak of ripeness and ladle it over spiralized zucchini for a meal that will keep you feeling light and well-loved.

Texture, flavor, and nutrition — this dish checks all the boxes! You’ll get the oh-so-satisfying crunchy and creamy from the sprouts and avocado, respectively. Olives and tomatoes provide umami flavor, while freshly squeezed orange juice offers a little acidity mixed with some sweetness. Savor this by itself as a snack, alongside a meal, or top a grain bowl with it — no matter how you enjoy it, it’s nourishing and delicious!

What’s great about this dish is that the longer you let it sit (preferably overnight) the more intense the flavor becomes. That’s the essence of marinating! While we suggest cucumber, radish, and asparagus, you can add just about any vegetables you have on hand or that you’re growing in your garden. Enjoy this as a snack or side salad — with each flavorful bite you’re also getting a fork-full of nutrition!

This curry is fragrant and flavorful without being “hot” spicy. It’s easy to prepare and very satisfying! Oh, and did we mention nutrition? It’s bursting with nutrients from the tomatoes, zucchini, sweet potatoes, chickpeas, and all those healing spices. Enjoy it often — you’re getting loads of vitamin C, carotenoids, zinc, and fiber.

While the dressing for this salad is called “Superhero Dressing,” you might call the entire dish “Super Salad for Your Health.” There are so many essential nutrients that are packed into this gem of a meal including vitamin E, vitamin C, carotenoids, fiber, and much much more thanks to the spinach, avocado, nuts, seeds, pomegranate, and radish. Enjoy it often!

Tired of the usual hummus for dipping? Try this sprightly carrot spread! Want to make it go even further? Thin it out with a bit of water to create a salad dressing. No matter how you enjoy it, you’re getting a healthy dose of carotenoids and fiber with each bite.

These Blueberry Oatmeal Bars make an easy grab-n-go breakfast or a healthy after-dinner treat. No matter when you decide to enjoy them, the blueberries and oats are giving back to you with each bite with their healing phytonutrients and hefty amount of fiber.