Archives: Recipes

Miso is a common Japanese paste, produced from fermenting soybeans, that adds a salty umami flavor to dishes. When it’s combined with the nutty flavor of tahini and a touch of rice vinegar and lime it makes a perfect dressing for this sprout and carrot salad. Make extra dressing so that you can use it on grain bowls and other salads throughout the week.

Picture yourself cozy on the sofa with a good book and a warm bowl of nourishing pumpkin pie oatmeal — it’s these moments that keep your body toasty from your head to your toes. Complete with fiber, B vitamins, and beta-carotene, this oatmeal supports whole-body health and wellness from your digestion to your heart to your brain.

Struggling to eat your two to three cups of vegetables a day? With this silky and creamy cauliflower mash, you’ll wonder why you weren’t eating more like five to seven cups of vegetables a day! High in vitamin C and fiber, cauliflower offers nutritional benefits and a satisfying texture in this slow cooker mash.

If you love Tikka Masala spices in a creamy sauce then this dish is for you. Calcium-rich tofu and beta-carotene-packed spinach carry the healing fragrant spices. Start by baking the tofu if you like it crispy. If you’re looking for simplicity then simply skip the baking step and add the cubed tofu to the slow cooker along with the Tikka Masala sauce. Whichever you choose, you’ll be rewarded with a comforting, hearty Indian dish.

This pie showcases fresh strawberries so beautifully! Both the filling and crust are raw, so you can make this pie and portion-freeze it to treat yourself at any time. You know what that means — you get to enjoy summertime strawberries all year round, along with their beneficial compounds like vitamin C, zinc, and potassium.

Made entirely with raw ingredients, this dip will knock your socks off. It’s a snap to prepare and is perfect for summer picnics, to nibble with raw veggies, or as a spread on crackers and bread. Whichever way you choose to enjoy it, you’ll be packing plenty of plant-based protein, fiber, vitamins, and minerals with each and every bite.

Pickling is super easy and takes minutes to prepare yet adds lots of flavor to sandwiches, salads, and grain bowls. What’s more, you can use just about any type of vegetable to pickle. (Pro-tip: garden veggies make the best pickled vegetables, especially when you have an abundance of them!) Enjoy this versatile, tasty, and crunchy treat on meals and as a snack throughout the week.

Your taste buds may try to tell you otherwise, but this dressing really is 100% plant-based and raw, and not the traditional version of caesar dressing. The creaminess comes from the blended raw nuts and the kelp granules give it the sea life flavor. Our personal favorite way of using it is gently massaged into kale leaves then topped with avocado, radish, and red onion — talk about a plant-powered, nutrient-dense meal!

This basic sauce combines the freshness of raw tomatoes, bell peppers, and herbs, as well as a touch of date paste for sweetness. Make it when tomatoes are in season and at their peak of ripeness and ladle it over spiralized zucchini for a meal that will keep you feeling light and well-loved.