Archives: Recipes

Avocado lends a luscious texture and offers nutrients like healthy fats, tons of fiber (almost 10 grams per avocado!), and vitamins, minerals, and phytonutrients. The chickpeas make a great plant-based substitute for animal protein – with 14 grams per cup! – not to mention their fiber, B vitamins, iron, and folate content. You’ll never want egg or tuna salad again!

This healthy homemade dressing is slightly thick, thanks to the inclusion of tahini. Orange and lemon juice bring a bright freshness that works so well with the tahini. Just delicious!

This salad is light and bright, perfect for spring and summer months. Cooking the quinoa in advance makes this salad especially quick to prepare!

Needing dinner fast one night, I reached for pasta and tomato sauce—but I wanted to make it heartier. With cooked sweet potato in the fridge, these SweetBalls soon took shape!

Making homemade cheese might feel a bit intimidating. However, it’s very simple once you soak the nuts! The addition of probiotic-rich miso gives it the delicious umami flavor while herbs and spices give it a pop of flavor. This cheese contains zinc from the cashews, B-vitamins from the miso and lots of anti-inflammatory compounds through the spices.

These raw, fiber-rich and protein-packed oatmeal almond butter balls are perfect for an on-the-go snack or breakfast. Make them early in the week and keep them in the refrigerator for days you need something already prepared. They’re satisfying and will keep you full for a couple of hours, until you’re ready for your next meal.

This bowl is light while also really satisfying with its abundance of nutrients, pop of flavor and high fiber content. The lemon miso dressing offers umami flavor from the miso with some brightness from the lemon. If you're looking to optimize your gut health then this dish will do it! It's packed with fiber as well as probiotics.

Greens to the rescue! Or at least that’s how we see this superfood homemade salad dressing. Spinach and avocado make a powerhouse duo, not only providing a vibrant and rich green color but loads of plant nutrients, too. Enjoy this dressing as a creamy dip or drizzled on top of your favorite salad or grains bowl.

This is another burger recipe that can be made in a jiff, and is firm enough to serve up on a bun. There’s no sautéing of onions, garlic, or other seasonings; just a few simple whizzes in the food processor will do the trick!

These are a perfect on-the-go healthy snack to keep you satisfied. Your tastebuds will thank you for this protein-packed and fiber-rich treat!