Blueberries are not only delicious eaten by themselves as a healthy snack, but they can also be used in savory sauces and dressings like this Blueberry-Balsamic Walnut Dressing. Jam-packed with antioxidants, blueberries have been touted for their ability to boost cognitive function, lower blood pressure, and improve cholesterol. Enjoy this dressing often!
2tbspdate paste (link in Chef’s Notes, or sweetener of choice)
2tspdijon mustard
½tspfresh tarragon leaves
1tbsplemon juice (preferably freshly squeezed)
salt (optional, to taste)
ground black pepper (optional, to taste)
Directions
1
Using a blender or immersion blender and deep cup or jar, puree all ingredients until smooth.
2
Taste, and adjust seasonings if desired, with additional sweetener or vinegar (see note), or salt/pepper.
3
For a smoother texture, strain the dressing through a fine sieve.
4
Serve, and store remaining dressing in an airtight jar in the fridge for up to a week.
Chef's Notes
Toast the nuts Toasted nuts have a little more flavor. You can toast them in a small stovetop pan on medium heat for 3–4 minutes, tossing frequently until fragrant. If using pre-toasted walnuts, check to see if they are salted. If they are, you will want to omit (or significantly reduce) the salt called for in the recipe.
Sugar-free Use date paste in place of maple syrup.
Serving Ideas Try on a simple salad of mixed greens with cucumber and avocado or a fall salad with beets and carrots.
Use as a sauce on a grain bowl with cooked quinoa and black beans, along with fresh vegetables and avocado!
Ingredients
1cupblueberries (fresh or frozen)
¼cupwater
⅓cupraw walnuts (chopped)
2tbspbalsamic vinegar
2tbspdate paste (link in Chef’s Notes, or sweetener of choice)
2tspdijon mustard
½tspfresh tarragon leaves
1tbsplemon juice (preferably freshly squeezed)
salt (optional, to taste)
ground black pepper (optional, to taste)
Directions
1
Using a blender or immersion blender and deep cup or jar, puree all ingredients until smooth.
2
Taste, and adjust seasonings if desired, with additional sweetener or vinegar (see note), or salt/pepper.
3
For a smoother texture, strain the dressing through a fine sieve.
4
Serve, and store remaining dressing in an airtight jar in the fridge for up to a week.