Search Join Us
Search

Blueberry Beet Smoothie Bowl

Nichole Dandrea-Russert, MS, RDN ·
Published August 6, 2024 ·
< 1 min read
Summary

Blueberries and beets are an unlikely pairing, but, together, they make pure plant magic in a bowl! Both contain anthocyanins, making this subtly sweet and highly nourishing smoothie bowl an antioxidant powerhouse that is also bursting with plenty of fiber, iron, and vitamin C. This unique smoothie bowl is great to enjoy when you are feeling inspired to try something new, bright, and cheery.

Eco-Friendly Print
Share
Tweet
Pin
Email
0 Shares
Yields2 ServingsPrep Time10 minsTotal Time10 mins

Ingredients

Base
 ½ cup beets (scrubbed and shaved, sliced, or shredded)
 2 cups organic blueberries (frozen or fresh)
 2 tbsp lime juice (freshly squeezed)
 1 ½ cups plant-based milk (unsweetened)
Toppings
 ½ cup plant-based yogurt (plain, unsweetened)
 2 tbsp hemp seeds
 2 tbsp flax meal
 4 Brazil nuts (chopped)
 2 tbsp organic lime zest (zest before you squeeze the juice!)

Directions

1

Add all of the base ingredients to a blender or food processor and blend until creamy.

2

Transfer the base ingredients to two serving bowls.

3

Divide the yogurt between the two bowls and swirl. (This serves two purposes: It makes it look even prettier, and it distributes the creamy yogurt throughout the base.)

4

Divide the toppings between the two smoothie bowls and enjoy!

Chef's Notes

Substitutions
Substitute blueberries with raspberries, blackberries, strawberries, or cranberries.

In place of Brazil nuts try walnuts, almonds, hazelnuts, or pumpkin seeds.

Storage
​​Store blueberry smoothie bowls in airtight containers in the refrigerator for up to 5 days.

Ingredients

Base
 ½ cup beets (scrubbed and shaved, sliced, or shredded)
 2 cups organic blueberries (frozen or fresh)
 2 tbsp lime juice (freshly squeezed)
 1 ½ cups plant-based milk (unsweetened)
Toppings
 ½ cup plant-based yogurt (plain, unsweetened)
 2 tbsp hemp seeds
 2 tbsp flax meal
 4 Brazil nuts (chopped)
 2 tbsp organic lime zest (zest before you squeeze the juice!)

Directions

1

Add all of the base ingredients to a blender or food processor and blend until creamy.

2

Transfer the base ingredients to two serving bowls.

3

Divide the yogurt between the two bowls and swirl. (This serves two purposes: It makes it look even prettier, and it distributes the creamy yogurt throughout the base.)

4

Divide the toppings between the two smoothie bowls and enjoy!

Notes

Blueberry Beet Smoothie Bowl
IngredientsDirections
Trending Articles of the Week
11 Banned Foods Americans Should Stop Eating
7 Healthy Dinner Recipes for Two — Ready in Under 1 Hour!
Eat the Rainbow: Why Is it Important to Eat a Colorful Variety of Fruits and Vegetables?
Why Is Fiber Good For You? (And How To Get Enough Fiber!)
Are Hazelnuts Good for You? How & Why to Use Hazelnuts
Hydroponics: How It Works, Benefits and Downsides, & How to Get Started
>