Bone-Building Smoothie Bowl

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< 1 min read
Summary

Bone-Building Smoothie Bowl

Yields2 ServingsPrep Time5 minsTotal Time5 mins

Ingredients

Base
 ½ cup almonds
 2 Brazil nuts
 1 handful of organic kale
 6 dates (pitted)
 ½ banana
 1 tsp vanilla extract (preferably alcohol-free)
 ¼ tsp cinnamon
 1 dash nutmeg
 1 cup plant-based milk (unsweetened)
Toppings
 1 banana (sliced)
 4 tbsp chia seeds
 4 tbsp hemp seeds
 4 tbsp goji berries

Directions

1

In a food processor or high-speed blender, add all of the base ingredients except the plant-based milk. Blend well.

2

Once the base ingredients are well blended, add the plant-based milk. Blend until creamy smooth.

3

Divide the base between two bowls.

4

Divide the toppings — sliced banana, chia seeds, hemp seeds, and goji berries — between the two bowls.

5

Top with more of your favorite topping ingredients and enjoy!

Chef's Notes

Substitutions
Instead of raw almonds, use roasted & unsalted.

Use organic spinach or another leafy green of choice in place of kale.

Instead of goji berries, use other berries or fruit of your choice like organic strawberries, blueberries, pineapple, or nectarines.

Add your favorite superfoods
Have a superfood powder on hand? Add a teaspoon of ashwaganda, matcha tea, spirulina, maca, or reishi to this bowl to make it even more nutritious.

Ingredients

Base
 ½ cup almonds
 2 Brazil nuts
 1 handful of organic kale
 6 dates (pitted)
 ½ banana
 1 tsp vanilla extract (preferably alcohol-free)
 ¼ tsp cinnamon
 1 dash nutmeg
 1 cup plant-based milk (unsweetened)
Toppings
 1 banana (sliced)
 4 tbsp chia seeds
 4 tbsp hemp seeds
 4 tbsp goji berries

Directions

1

In a food processor or high-speed blender, add all of the base ingredients except the plant-based milk. Blend well.

2

Once the base ingredients are well blended, add the plant-based milk. Blend until creamy smooth.

3

Divide the base between two bowls.

4

Divide the toppings — sliced banana, chia seeds, hemp seeds, and goji berries — between the two bowls.

5

Top with more of your favorite topping ingredients and enjoy!

Notes

Bone-Building Smoothie Bowl