Buttery Instant Pot Rosemary and Garlic Chickpeas

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< 1 min read
Summary

Buttery Instant Pot Rosemary and Garlic Chickpeas come out perfectly tender everytime. With savory garlic and herb-y rosemary added to the mix, you’ve got a delectable pot of nourishing chickpeas that are simply irresistible!

Yields4 ServingsPrep Time5 minsCook Time15 minsTotal Time20 mins

Buttery Instant Pot Rosemary and Garlic Chickpeas

Ingredients

 1 cup chickpeas (soaked in about 3 cups water overnight)
 2 cups water
 3 large fresh garlic cloves (thin sliced, lengthwise)
 1 tbsp fresh rosemary (minced)
 ¼ tsp salt (optional)

Directions

1

Drain and rinse soaked chickpeas.

2

Add the chickpeas, garlic, rosemary, salt, if using, and 2 cups of water to the Instant Pot.

3

Pressure cook for 15 minutes then, carefully, quick release.

4

Drain excess liquid from chickpeas through a sieve or colander and reserve remaining liquid for soups, broth or sauteing vegetables.

Chef's Notes

Substitutions
Use another hardy herb of choice in place of rosemary, such as thyme or oregano.

Substitute onion (another source of prebiotic fiber) for garlic.

Use another bean of choice like great Northern, cannellini, or navy beans.

Prep Ahead
Soak ahead of time, rinse, and store the chickpeas in an airtight container in the refrigerator for up to 2 days before cooking them. Rinse again before cooking.

Storage
Store cooked chickpeas in an airtight container in the refrigerator for up to 5 days or freeze for up to three months. Let cool completely before storing.

Ingredients

 1 cup chickpeas (soaked in about 3 cups water overnight)
 2 cups water
 3 large fresh garlic cloves (thin sliced, lengthwise)
 1 tbsp fresh rosemary (minced)
 ¼ tsp salt (optional)

Directions

1

Drain and rinse soaked chickpeas.

2

Add the chickpeas, garlic, rosemary, salt, if using, and 2 cups of water to the Instant Pot.

3

Pressure cook for 15 minutes then, carefully, quick release.

4

Drain excess liquid from chickpeas through a sieve or colander and reserve remaining liquid for soups, broth or sauteing vegetables.

Notes

Buttery Instant Pot Rosemary and Garlic Chickpeas