Garlic Parmesan Broccoli

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< 1 min read
Summary

If you are a broccoli lover, garlic lover, or both, this side dish brings together the harmonious blend of sweet and crunchy broccoli, with umami and prebiotic-rich garlic for an outstanding side dish that comes together quickly and is high in nutritional value. Plus, by adding a bit of nutty and seedy Vegan Walnut Parmesan elevates this side or snack to the next level.

Yields2 ServingsPrep Time10 minsCook Time10 minsTotal Time20 mins

Ingredients

Vegan Walnut Parmesan
 ¾ cup walnuts (raw, unsalted, chopped)
 ¼ cup sunflower seeds (raw, unsalted)
 ¼ tsp garlic powder
 ¼ tsp onion powder
 2 tbsp nutritional yeast
 ¼ tsp salt (optional)
Remaining Ingredients
 6 cups broccoli florets (cut into 1–2” pieces (about 2 heads))
 24 oz water (for steaming)
 ¼ cup vegetable broth (unsalted, preferably homemade)
 5 medium garlic cloves (minced)
 1 squeezes of lemon juice
 ¼ tsp salt (optional)
 ground black pepper (optional)

Directions

1

Make the parmesan: Add all ingredients to a food processor and blend until the walnuts and sunflower seeds are mealy. Important: Don’t over blend or you’ll end up with parmesan butter!

2

Taste for additional flavors of your choice (more onion, garlic, or nutritional yeast).

3

Steam the broccoli: Bring the water to a boil.

4

Add the broccoli to a colander (or steam basket) and place on top of the boiling water. If using a colander, carefully place a lid on top of the colander to keep in the steam.

5

Steam broccoli for 5–6 minutes, depending on your preference for tenderness.

6

In the meantime, heat the vegetable broth in a large stovetop pan on medium-high heat. Add the garlic. Stir and let cook for 1–2 minutes.

7

Stir in the broccoli and cook until the vegetable broth is evaporated, about 1–2 minutes.

8

Add a squeeze of lemon juice and salt and pepper, if using.

9

Sprinkle 1–2 tablespoons of walnut parmesan on top of each serving.

Chef's Notes

Substitutions
Use cauliflower in place of the broccoli.

Instead of walnuts, try almonds or cashews for the parmesan.

Use all walnuts in place of the sunflower seeds in the parmesan.

Use onion granules and/or garlic granules in place of onion and garlic powder, but know that you might need to use a little more of the granules to reach the same flavor (in the parmesan).

Prep ahead
Make the parmesan ahead of time and store it in the refrigerator for 7–10 days.

Nut-free
Replace the walnuts with more sunflower seeds.

Storage
Store in an airtight container in the refrigerator for up to two weeks or freeze for up to one month.

Ingredients

Vegan Walnut Parmesan
 ¾ cup walnuts (raw, unsalted, chopped)
 ¼ cup sunflower seeds (raw, unsalted)
 ¼ tsp garlic powder
 ¼ tsp onion powder
 2 tbsp nutritional yeast
 ¼ tsp salt (optional)
Remaining Ingredients
 6 cups broccoli florets (cut into 1–2” pieces (about 2 heads))
 24 oz water (for steaming)
 ¼ cup vegetable broth (unsalted, preferably homemade)
 5 medium garlic cloves (minced)
 1 squeezes of lemon juice
 ¼ tsp salt (optional)
 ground black pepper (optional)

Directions

1

Make the parmesan: Add all ingredients to a food processor and blend until the walnuts and sunflower seeds are mealy. Important: Don’t over blend or you’ll end up with parmesan butter!

2

Taste for additional flavors of your choice (more onion, garlic, or nutritional yeast).

3

Steam the broccoli: Bring the water to a boil.

4

Add the broccoli to a colander (or steam basket) and place on top of the boiling water. If using a colander, carefully place a lid on top of the colander to keep in the steam.

5

Steam broccoli for 5–6 minutes, depending on your preference for tenderness.

6

In the meantime, heat the vegetable broth in a large stovetop pan on medium-high heat. Add the garlic. Stir and let cook for 1–2 minutes.

7

Stir in the broccoli and cook until the vegetable broth is evaporated, about 1–2 minutes.

8

Add a squeeze of lemon juice and salt and pepper, if using.

9

Sprinkle 1–2 tablespoons of walnut parmesan on top of each serving.

Notes

Garlic Parmesan Broccoli
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