Grilled Romaine Sunflower and Pomegranate Salad

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< 1 min read
Summary

Put a new spin on those Romaine leaves by grilling them briefly on the stovetop for a warm and crispy Romaine salad. Hardy Romaine is perfect for grilling due to its sturdy ribs down to the center. Add crunchy toasted sunflower seeds and sweet pomegranate seeds on top make for a fancy and delicious light appetizer or side to your main course.

Yields2 ServingsPrep Time5 minsCook Time7 minsTotal Time12 mins

Ingredients

 1 head romaine lettuce (left whole, washed and dried, but don’t detach leaves!)
 2 tbsp balsamic vinegar
 ¼ tsp salt (optional)
 ¼ tsp ground black pepper (optional)
 ¼ tsp dried oregano
 ¼ cup raw sunflower seeds
 ¼ cup pomegranate seeds

Directions

1

Cut the romaine heart in half lengthwise. Trim the stem/heart end just a bit, but you want all of the leaves to stay attached so keep most of the heart.

2

With a pastry brush, brush the balsamic onto the leaves, brushing the inside and outside of the romaine leaves.

3

Heat a stovetop griddle or large stovetop shallow pan on medium-high. Once it’s hot, put one romaine half on it or two, if they both fit. Press the lettuce down lightly with a spatula. Cook for 1–2, until the leaves begin to wilt. Flip the lettuce over and grill the other side for 1–2 minutes.

4

Place on two plates, cut side up, and set aside while you quickly toast the sunflower seeds in that same pan or griddle.

5

With the griddle heat on medium, add the sunflower seeds to toast, tossing until fragrant, around 2–3 minutes.

6

Divide the sunflower seeds between the two heads of lettuce, spreading them out on top to ensure seeds with each bite.

7

Sprinkle the lettuce heads with salt and pepper, if using, as well as oregano.

8

Divide the pomegranate seeds between the two lettuce heads, sprinkling on top. Serve while still warm.

Chef's Notes

Substitutions
Use another hardy green like bok choy in place of romaine.

Instead of pomegranate, try strawberries or blueberries.

In place of sunflower seeds, try toasted pecans, walnuts, or pumpkin seeds.

Prep Ahead
Toast the sunflower seeds ahead of time and store in an airtight container in the refrigerator for up to 2 weeks.

Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop as instructed above.

Ingredients

 1 head romaine lettuce (left whole, washed and dried, but don’t detach leaves!)
 2 tbsp balsamic vinegar
 ¼ tsp salt (optional)
 ¼ tsp ground black pepper (optional)
 ¼ tsp dried oregano
 ¼ cup raw sunflower seeds
 ¼ cup pomegranate seeds

Directions

1

Cut the romaine heart in half lengthwise. Trim the stem/heart end just a bit, but you want all of the leaves to stay attached so keep most of the heart.

2

With a pastry brush, brush the balsamic onto the leaves, brushing the inside and outside of the romaine leaves.

3

Heat a stovetop griddle or large stovetop shallow pan on medium-high. Once it’s hot, put one romaine half on it or two, if they both fit. Press the lettuce down lightly with a spatula. Cook for 1–2, until the leaves begin to wilt. Flip the lettuce over and grill the other side for 1–2 minutes.

4

Place on two plates, cut side up, and set aside while you quickly toast the sunflower seeds in that same pan or griddle.

5

With the griddle heat on medium, add the sunflower seeds to toast, tossing until fragrant, around 2–3 minutes.

6

Divide the sunflower seeds between the two heads of lettuce, spreading them out on top to ensure seeds with each bite.

7

Sprinkle the lettuce heads with salt and pepper, if using, as well as oregano.

8

Divide the pomegranate seeds between the two lettuce heads, sprinkling on top. Serve while still warm.

Notes

Grilled Romaine Sunflower and Pomegranate Salad
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