Enjoy the flavors of the Mediterranean through this delightful Mediterranean Tortilla Pizza with Tofu Ricotta at your next family pizza night! It’s spread thick with creamy plant-based tofu ricotta cheese, and loaded with colorful and savory veggie toppings like juicy cherry tomatoes and briny green olives. Don’t love asparagus? Try it with artichoke. Feel free to prepare this pizza how you’d like. The sky’s the limit!
Yields4 ServingsPrep Time15 minsCook Time15 minsTotal Time30 mins
Ingredients
Tofu Ricotta
8ozorganic tofu (firm or extra-firm, drained well and finely crumbled)
1tbsptahini
1 ½tbspnutritional yeast
2tbspshallots (minced)
1large garlic clove (minced)
½tspdried oregano
1dashground nutmeg
1tbsplemon juice (freshly squeezed)
¼tspsalt (optional)
⅛tspground black pepper (optional)
Veggies
½cupred onion (diced)
¾cupcherry or grape tomatoes (halved)
¾cupasparagus (shaved or thinly sliced; about 6 thick spears)
1tbspred wine vinegar
1pinchsalt (optional)
Other Ingredients
4whole grain tortilla (8” or 8” flatbread)
extra-virgin olive oil (optional)
¼cupgreen olives (or kalamata olives, sliced)
1cuparugula
2tbspbasil (chopped)
Vegan Walnut Parmesan (optional to taste; link in Chef’s Notes)
crushed red pepper flakes (optional to taste)
Directions
1
Make the Tofu Ricotta: Crumble the tofu into a medium-sized bowl. In a small bowl, whisk together the tahini, nutritional yeast, shallots, garlic, oregano, nutmeg, lemon juice, and optional salt and pepper. Transfer the tahini mixture to the tofu and gently mix with a fork until the tahini is combined with the tofu. Note: The tofu should be a little wet and in clumps, not totally mashed.
2
Preheat the oven to 425 degrees F.
3
Sauté your veggies: Heat a large skillet over medium-high heat. Sauté the onion, tomatoes, and asparagus for 2 minutes.
4
Add the vinegar and optional salt and cook for another minute. Remove from heat.
5
Assemble your pizza: Place the tortillas (or flatbread) on two baking sheets, or pizza stones if you own them.
6
If desired, lightly brush the tortillas with olive oil and sprinkle with optional salt.
7
Divide the sautéed veggies as well as the olives between each tortilla.
8
Spread approximately 4–6 tablespoons of Tofu Ricotta over the veggies on each flatbread or tortilla, leaving about 1 inch of space around the edges. Press the tofu down to keep the veggies in place.
9
Bake for 10 minutes or until the edges are golden and crispy.
10
Remove tortilla pizza from the oven and top with arugula, basil, and optional walnut parmesan to taste.
.
11
Sprinkle crushed red pepper flakes over the top, if desired.
Chef's Notes
Substitutions If you cannot find nutritional yeast, use 1 Tbsp of organic mellow white miso or chickpea miso in its place.
Use sherry or balsamic vinegar in place of red wine vinegar.
Substitute another chopped leafy green in place of arugula.
Prep Ahead Prep the Tofu Ricotta ahead of time and store it in an airtight container in the refrigerator for up to 5 days.
Storage Store tortilla pizza leftovers in an airtight container in the refrigerator for up to 5 days.
Ingredients
Tofu Ricotta
8ozorganic tofu (firm or extra-firm, drained well and finely crumbled)
1tbsptahini
1 ½tbspnutritional yeast
2tbspshallots (minced)
1large garlic clove (minced)
½tspdried oregano
1dashground nutmeg
1tbsplemon juice (freshly squeezed)
¼tspsalt (optional)
⅛tspground black pepper (optional)
Veggies
½cupred onion (diced)
¾cupcherry or grape tomatoes (halved)
¾cupasparagus (shaved or thinly sliced; about 6 thick spears)
1tbspred wine vinegar
1pinchsalt (optional)
Other Ingredients
4whole grain tortilla (8” or 8” flatbread)
extra-virgin olive oil (optional)
¼cupgreen olives (or kalamata olives, sliced)
1cuparugula
2tbspbasil (chopped)
Vegan Walnut Parmesan (optional to taste; link in Chef’s Notes)
crushed red pepper flakes (optional to taste)
Directions
1
Make the Tofu Ricotta: Crumble the tofu into a medium-sized bowl. In a small bowl, whisk together the tahini, nutritional yeast, shallots, garlic, oregano, nutmeg, lemon juice, and optional salt and pepper. Transfer the tahini mixture to the tofu and gently mix with a fork until the tahini is combined with the tofu. Note: The tofu should be a little wet and in clumps, not totally mashed.
2
Preheat the oven to 425 degrees F.
3
Sauté your veggies: Heat a large skillet over medium-high heat. Sauté the onion, tomatoes, and asparagus for 2 minutes.
4
Add the vinegar and optional salt and cook for another minute. Remove from heat.
5
Assemble your pizza: Place the tortillas (or flatbread) on two baking sheets, or pizza stones if you own them.
6
If desired, lightly brush the tortillas with olive oil and sprinkle with optional salt.
7
Divide the sautéed veggies as well as the olives between each tortilla.
8
Spread approximately 4–6 tablespoons of Tofu Ricotta over the veggies on each flatbread or tortilla, leaving about 1 inch of space around the edges. Press the tofu down to keep the veggies in place.
9
Bake for 10 minutes or until the edges are golden and crispy.
10
Remove tortilla pizza from the oven and top with arugula, basil, and optional walnut parmesan to taste.
.
11
Sprinkle crushed red pepper flakes over the top, if desired.