Sweet Potato Pie

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< 1 min read
Summary

Creamy and slightly sweet, this Sweet Potato Pie brings lots of fiber and vitamin A while pecans bring healthy fats and plant-based protein. The combination of the two will bring all of the comfort and satisfaction you love in traditional sweet potato pie, but with none of the unhealthy outcomes.

Yields8 ServingsPrep Time15 minsTotal Time15 mins

Ingredients

Filling
 2 medium-large sweet potatoes
 4 tbsp date paste (+2 Tbsp as desired, link in directions, or sweetener of choice)
 1 cup coconut milk (light or full fat)
 2 tsp vanilla extract (preferably alcohol-free)
 1 ½ tsp ground cinnamon (or pumpkin spice blend)
  tsp ground nutmeg
  tsp salt (optional)
Pecan Crust
 2 cups pecans (raw)
 8 dates (pitted)
 1 tsp vanilla extract (preferably alcohol-free)
  tsp salt (optional)
 4 dollops Vanilla Cashew Cream (+2 dollops as desired, link in directions)

Directions

1

Bake the sweet potatoes: Preheat oven to 400 degrees F.

2

Poke 4–6 holes through the potatoes with a fork. Bake on a parchment-lined baking sheet for 45–50 minutes or until sweet potatoes are tender on the inside.

3

Once finished cooking, let cool then remove the skin.

4

Measure 2 cups mashed sweet potato and transfer to a blender or food processor.

5

Add the remaining ingredients and blend until smooth. Here is the recipe for the date paste.

6

Taste for more sweetness or spice.

7

Meanwhile, make the crust: Add all crust ingredients to a food processor.

8

Blend until the pecans and dates are completely blended.

9

With a spatula, scoop the mixture into a pie dish and spread out evenly.

10

Transfer the sweet potato mixture into the pie dish and spread out evenly.

11

Refrigerate for at least two hours to let set.

12

Once set, add 4–6 dollops of Vanilla Cashew Cream, if desired, before serving.

Chef's Notes

Cooking the sweet potato
If you prefer to steam or boil the sweet potato, that is fine! Baking tends to lend to a little more sweetness, but the other methods also work well.

Other topping ideas
Top with Sweet and Savory Pecans.

Add unsweetened coconut flakes.

Add toasted nuts or seeds.

Make it more or less sweet
Start with the lesser amount of date paste and add more as you like.

Nut-free
Use sunflower seeds in place of cashews for the Vanilla Cashew Cream and omit the crust for a simple yet delicious sweet potato pie mousse.

Ingredients

Filling
 2 medium-large sweet potatoes
 4 tbsp date paste (+2 Tbsp as desired, link in directions, or sweetener of choice)
 1 cup coconut milk (light or full fat)
 2 tsp vanilla extract (preferably alcohol-free)
 1 ½ tsp ground cinnamon (or pumpkin spice blend)
  tsp ground nutmeg
  tsp salt (optional)
Pecan Crust
 2 cups pecans (raw)
 8 dates (pitted)
 1 tsp vanilla extract (preferably alcohol-free)
  tsp salt (optional)
 4 dollops Vanilla Cashew Cream (+2 dollops as desired, link in directions)

Directions

1

Bake the sweet potatoes: Preheat oven to 400 degrees F.

2

Poke 4–6 holes through the potatoes with a fork. Bake on a parchment-lined baking sheet for 45–50 minutes or until sweet potatoes are tender on the inside.

3

Once finished cooking, let cool then remove the skin.

4

Measure 2 cups mashed sweet potato and transfer to a blender or food processor.

5

Add the remaining ingredients and blend until smooth. Here is the recipe for the date paste.

6

Taste for more sweetness or spice.

7

Meanwhile, make the crust: Add all crust ingredients to a food processor.

8

Blend until the pecans and dates are completely blended.

9

With a spatula, scoop the mixture into a pie dish and spread out evenly.

10

Transfer the sweet potato mixture into the pie dish and spread out evenly.

11

Refrigerate for at least two hours to let set.

12

Once set, add 4–6 dollops of Vanilla Cashew Cream, if desired, before serving.

Notes

Sweet Potato Pie