Far less talked about than some of the other vitamins and minerals, magnesium is a critical nutrient that we need to optimize our health and function at our best. Here are some of the most important magnesium health benefits, the best sources to include in your diet, as well as a few potential risks.

Want some healthy plant-based meals that require little prep time and offer big taste and nutrition? You’re in the right place! In this article, you’ll find some of the most delicious reasons to eat more plants, plus plant-based dinner recipes that even beginners can whip up with ease.

BigAg’s influence on seeds isn’t limited to the United States; their hybrid seeds have also pushed out traditional seed varieties across Africa. But many Africans are fighting back by forming seed collectives and practicing seed saving of indigenous seeds, recognizing that the continuation of these seeds is integral to their own stories of survival.

Olive and avocado oils are widely used, popular ingredients around the world. They are often touted for their health benefits and flavor. But they are also controversial, and may not be of the quality that you would like to think. Even the Mafia is in on it. Find out what you need to know about olive and avocado oil.

We know that salads are healthy, but many of the dressings we top them with are full of dangerous fats, artificial ingredients, and over-the-top levels of sodium. Are we doomed to choke down bland, undressed leafy greens? Or can we liven up our salads with dressings that are as healthy and friendly to our waistlines as the veggies they’re coating?

Ocean Robbins sits down with Leah Penniman, food justice activist and the co-founder and co-director of Soul Fire Farm in Petersburg, NY. Hear Leah’s take on racism in the US food and agricultural system, what’s being done about it, and how you can take action to build a healthier and more sustainable world for everyone.

Apples are one of the most well-known and widely consumed fruits, found in kitchens and lunchboxes around the world. But how healthy are they? Do they come with any concerns? And what are some of the best ways to enjoy them? Here are the apple facts you need to know about.

The times we’re living in can make just about anybody feel anxious. While we can’t easily change the state of the world, there are many actions we can take to reduce our anxious responses to it. In this article, we’ll look at what anxiety is, what causes it, and the simple dietary and lifestyle changes demonstrated to help.

Osteoporosis is a disease that weakens bones. It can cause them to become so brittle that they fracture easily. Osteoporosis-related fractures especially impact the hip, wrist, or spine, and in severe cases, can be caused by a cough or even by bending over. Fortunately, there are important lifestyle habits you can practice to preserve your bone strength and keep osteoporosis at bay. Here’s what the science tells us.

When people hear that I advocate for healthy food, they sometimes give me a look that says, “Oh, so you want to take away all pleasure from my life.” And I admit that beating the drum for fresh fruits, vegetables, whole grains, nuts, and seeds, as delicious and wonderful as they are, can raise eyebrows among people whose taste buds have grown accustomed to super-processed fare. So it’s with great joy that I present to you today, some of the most delicious — and healthiest — chocolate desserts on the planet.