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Archives: Recipes

Kelp Salad with Baked Tempeh and Kimchi Miso Dressing

Kelp Salad with Baked Tempeh and Kimchi Miso Dressing is a highly nutritious all-in-one plant-powered salad! This flavorful salad is brimming with probiotic-richness from the kimchi and tempeh, lots of omega-3 fatty acids from the hemp seeds, calcium from the tahini, iodine from the kelp, iron from the beets, and zinc from the pumpkin seeds With some much plant-based goodness in one recipe, what’s not to love?

Nichole Dandrea-Russert, MS, RDN · July 7, 2023 · 2 min read
Kimchi Miso Dressing
Make this dressing and add it to everything! (It’s so delicious.) Fermented foods that contain probiotics, or live cultures, have been shown to contribute to gut health when we consume them. And, as you may have heard, a healthy gut can help to cultivate a happy mind. In this creamy and tangy dressing you get not one but two probiotic-rich foods — kimchi and miso! Hemp seeds and tahini create the creaminess that pairs perfectly with grain bowls, steamed veggies, or grilled tofu.
Nichole Dandrea-Russert, MS, RDN · July 7, 2023 · < 1 min read
Veggie Pulp Seedy Salad Topper
Every salad (or grain bowl) deserves the delicious crunch and nutrient richness of Veggie Pulp Seedy Salad Topper. A harmonious blend of pumpkin, sunflower, hemp, cumin, sesame, mustard seeds, coriander seeds and dehydrated veggie pulp, this culinary delight is packed with essential minerals like zinc, magnesium, and phosphorus. Bonus that it also contains plenty of fiber, protein, and vitamins depending on the veggies in your custom veggie pulp blend!
Nichole Dandrea-Russert, MS, RDN · July 7, 2023 · < 1 min read
Juice Pulp Carrot Cake Muffins
Carrot cake muffins are a tried and true staple for many plant-based eaters, and much like many of our recipes, Juice Pulp Carrot Cake Muffins are kitchen experimentation gone right! If you are often left scratching your head over what to do with leftover juice pulp, adding your custom veggie blend to muffin batter adds moisture and lots of wholesome nutrition. This makes these naturally sweet and tasty carrot muffins a wholesome treat to enjoy any time of day!
Nichole Dandrea-Russert, MS, RDN · July 7, 2023 · 2 min read
Vegan Som Tam
Som Tom is a fun, flavorful and spicy salad that is well known in Thailand. You can find variations sold in restaurants and by street vendors all over the country. Papaya salad is not traditionally vegan, but this fully plant-based version is every bit as delicious as the traditional version! Green papaya has a neutral flavor and sturdy texture that stands up well to the acidity of the limes. Tossed together with sweet long beans, savory tomatoes, crunchy peanuts and basil, it's the perfect light and refreshing meal to enjoy any night of the week!
Nichole Dandrea-Russert, MS, RDN · June 22, 2023 · 2 min read
Citrusy Papaya Cauliflower Ceviche

Sweet meets sour in the Citrusy Papaya Cauliflower Ceviche! Taking inspiration from ceviche flavors all across Latin America including Peru, Mexico, Chile, and Ecuador, this dish is truly unique. Sweet papaya adds a delightful and colorful twist to an otherwise sour and zingy flavor experience. Marinated in our version of plant-based “Leche De Tigre” (Spanish for tiger's milk), cauliflower florets become tender the longer they sit (see Chef’s Notes for tips). Fresh mango, papaya, red onion, and jalapeno add a variety of nutrients, colors, flavors, and textures to create a festive ceviche that celebrates both culinary techniques and wholesome nutrition!

Rosie Mackay MS, CNS, LDN · June 22, 2023 · < 1 min read
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