Archives: Recipes

Swap fried, salty and processed potato chips with phytonutrient-rich crunchy squash chips! Not only will you benefit from switching things up but you’ll also minimize food waste and get to savor your squash longer by dehydrating it, which extends its shelf life. Snack on them as is or add them to soups, stews and stir fries!

Summer Squash, Lima Beans and Corn Medley brings together the best flavors of summer into one hearty, savory and wholesome dish! Filled with a cornucopia of bright yellow corn, red peppers, lima beans, summer squash and tantalizing spices. This yummy plant-based creation will spark some serious meal inspiration for all of your summer activities!

Nothing says wholesome and comforting like a hearty bowl of brown rice noodles with veggies. This 30-minute meal is the perfect weeknight dish to enjoy when you are looking for something savory, slightly spicy, and a whole lot delicious! Lemongrass offers a mild citrusy flavor that pairs well with fresh ginger, garlic, and crushed red pepper to create an irresistible punch of flavor. Topped with roasted peanuts and a fresh squeeze of lime, you’ve whipped up a restaurant-worthy meal right in your own home!

Lime-Zested Crunchy Chickpeas have a little tang and lots of crunch, making them perfect for lovers of crunchy snacks! Bonus: They only require 5 ingredients and have minimal prep time, so your crunchy snack craving will be satisfied in no time!

Creamy Apple Avocado Dressing is a unique blend of sweet crisp apples and creamy avocado. While these two ingredients may not seem like a likely pair, together they create a subtle sweet and fiber-rich dressing that is delicious on top of a colorful crunchy salad or a warm and hearty autumn grain bowl. In case you were wondering just how much fiber this dressing boasts, there are almost 20 grams thanks to the avocado and apple (so include those apple skins!).

A little sweet, a lot creamy and chock-full of immune-boosting ingredients, this dairy-free and healthy version of a mango lassi is packed with vitamin C, vitamin A, and fiber from the mango and avocado and gingerol from the ginger, which is responsible for ginger’s anti-inflammatory and antioxidant properties. Top with a dash of cayenne pepper if you love spice or a dash of cinnamon for a warming antioxidant boost.

Creamy Mushroom Soup with Chickpeas and Kale is a super cozy bowl of plants that is a scrumptious indulgence on a cold day. Umami-rich mushrooms, onions, and garlic perfectly flavor the soup base, while mineral-rich kale and protein-rich chickpeas add wonderful texture, flavor, and nutrients. With roughly 10 ingredients and only 30 minutes, you’ll have a warm and nourishing meal on your table in no time!

These Cinnamon Oat Bars are a perfect blend of wholesome fiber, healthy fats plant-based and protein that sure to keep you full and energized once that afternoon slump rolls around. Almonds, pecans, walnuts, pumpkin seeds, sunflower seeds, flaxseeds, sesame seeds and oats offer a wide variety of flavor, textures and nutrients, make this a wholesome snack you can feel good about eating!

Wheat Berry and Brussels Sprout Harvest Salad is chock-full of B-vitamins and magnesium from the wheat berries and vitamin C and fiber from the Brussels sprouts, not to mention you’ll get even more of each of those nutrients in the pistachios, cranberries, mixed greens, and pomegranate dressing. What’s more, this salad is festive and flavorful, making it perfect for celebratory gatherings!

These Fudgy Chocolate Chip and Walnut Brownies may seem too good to be true, but you certainly can have your (plant-based) cake and eat it too. Made with fiber-rich oat flour, dairy-free Fair Trade dark chocolate, applesauce, and mashed banana, these brownies will have you coming back for more with their dense gooey chocolate and crunchy walnuts. Did we hear a chorus of YUMS?