Archives: Recipes

Strawberry Cream Buttermilk Cupcakes are silky, sweet, and full of flavor. Moist, oat-based muffin batter is packed with fiber, while plant-based yogurt adds a creamy and fluffy consistency for a cake that is absolutely scrumptious. Fresh strawberry and cashew cream is the finishing touch on these delicate muffins. You’ll love baking these healthy treats just as much as you will love sharing them with family and friends!

Make these easy Spiced Pumpkin Pecan Muffins as you usher in the aromas, tastes, and cheer of the fall season! Made with wholesome fiber-rich ingredients, these moist muffins are packaged with nourishing fruits and veggies, heart-healthy nuts and sweet healing spices. Enjoy these muffins in the morning as your breakfast or in the afternoon as a power packed plant-based snack.

Vibrant asparagus is generously coated with cheesy walnut parmesan adding healing omega-3 fatty acids along with boatloads of fiber and antioxidants to create a tasty appetizer that is teeming with goodness and nourishment abound. Maybe we should have called this Amazing Omega Asparagus since there are lots of omega-3s in the flax egg and plenty of omega-3s in the walnut parmesan–either way, go plants!

Creamy Artichoke Asparagus Hummus is creamy, smooth and nourishing in a way that feels rather fresh and springy! Jarred artichokes offer a slight briny flavor that compliments the richness of the tahini, together they enhance the subtle flavor of the asparagus to create a delicious veggie rich hummus that is sure to be a hit time and time again.

This dreamy vibrant soup will wake up your taste buds with its fresh flavors, excite your soul with its creamy consistency, and satisfy your belly with fiber-filled asparagus. Enjoy this alongside a hearty salad or as an appetizer that compliments your favorite plant-based dish. Bonus that it comes together in just 30 minutes, including prep time!

Sunomono refers to salads with vinegar and is typically served in small bowls as a side dish or appetizer. It’s possible to prepare Sunomono using different types of vegetables; however, Japanese cucumbers are among the most commonly used. This dish features ingredients, in addition to the cucumbers, that may support hair, skin, and nail growth including wakame or nori (good sources of iron, iodine, and zinc), sesame seeds (a good source of calcium), and red bell pepper (a good source of vitamin C). This refreshing salad is best served chilled as a summertime appetizer or side.

When transitioning to a plant-centric diet, people sometimes remove the meat only to be left with an empty plate — it can be tough to know what to add in its place. Enter hearty vegetables you can sink your teeth into! Eggplant “steaks” are simple to make, taste delicious, and come without unwanted ingredients. When you top it with fresh Mediterranean vegetables like tomato, onion, olives, cucumber and tofu feta, you have yourself a meal that is filling and satisfying.

Believe it or not, sushi is a common breakfast in Japanese culture. This (sort of) traditional Japanese breakfast takes inspiration from classic breakfast staples and gives it a plant-based twist. This bowl is packed with phytonutrients, vitamins, and minerals galore. Gorgeous tomatoes play the part of tuna and mushrooms play the part of eel (two popular sushi ingredients) while cucumber, avocado and seaweed make up the rest. Fresh, filling and delicious — what more could you need in a meal?

This meal demonstrates the harmony between sweet and savory (and spicy, if you like spice, but not mandatory). It’s pretty amazing how a variety of fresh spices can pair so perfectly with the natural sweetness of fruit creating a meal that envelopes nearly all of your senses. What’s more, the nutritional value of Jamaican Jerk Tofu with Sweet Pineapple Salsa is a 10/10!

A cross between a soup and a stew, Slow Cooker Alicha Denich is a hearty and rich Ethiopian vegetable dish that makes a wonderful accompaniment to any celebration or a warm and comforting set-it-and-forget-it meal during the week. Savory potatoes, nutrient-rich cabbage, and an abundance of powerful herbs and spices make this delightful dish a must-have for any occasion!