Archives: Recipes

Trying to get your kids (or your partner) to eat more sprouts? Use this chocolate-banana- peanut butter delivery system to sneak in the nutrient-dense ingredient. As long as you’re doing that, go ahead and make it a super sprout smoothie by adding a teaspoon of your favorite nutritional boosts like mushroom powder or spirulina!

Fruit doesn’t have to be the only star in a smoothie bowl. Vegetables and grains should get their chance to shine, too! Especially gluten-free amaranth, which ranks as one of the highest protein-containing grains, at nine grams per cup! Sure, this is the perfect smoothie bowl for the fall season, but why not enjoy it year-round? Pumpkin is chock-full of beta-carotene, an important precursor to vitamin A, which serves as a natural protector from the sun (but still wear your sunscreen!).

If you’re a “more greens, please” person, then this Lemon Detox Smoothie Bowl is right up your alley! Made with kale, parsley, ginger, avocado, and lemon, it’s refreshing as is or add chopped fruit on top to add just a touch of sweetness. This smoothie is the perfect way to start a healthy day!

Can’t escape to a tropical place for vacation at the moment? Why not bring the tropics to you with this Tropical Delight Smoothie Bowl! It’s packed with vitamin C, beta carotene, potassium, omega 3 fatty acids, and plant-based protein for a complete and nourishing meal. With each bite, close your eyes and envision yourself on a beautiful breezy beach!

This base alone might be enough to call it a day in terms of flavor! But if you’re looking to optimize nutrition while feeling indulgent without being indulgent, then add some extra nutrition with organic cherries, your favorite nut or seed butter, and some extra banana slices.

Get a gentle boost of sustainable energy with this matcha tea- and maca-powered (optional) smoothie bowl. The base of this bowl is great if you want a natural boost without added sugar, but if you prefer just a touch of sweet, add a bit of coconut or dried fruit. This bowl is like a gentle wake-up call in the morning.

Refreshing and creamy, this bowl is the perfect way to start the day with its protein and fiber content. Or enjoy it as a pick-me-up treat midafternoon. No matter how you enjoy it, know that you’re creating a healthy body and a satisfied soul with each bite.

This nourishing bowl of deliciousness packs tons of nutrition in one simple recipe! Chia seeds, walnuts, and flax meal complement the creamy berry base with their crunchy textures, and also offer lots of omega-3 fatty acids, phytonutrients, vitamins, and minerals. A second standout in this bowl are anthocyanins, phytonutrients that give blueberries their pretty purple hue.

Patience is the name of the game when making Fire Cider, and it’s very much worth the wait! The ingredients in this beverage all have their own unique phytonutrients that make it an invigorating and healthful tonic. Enjoy an ounce a day as cold and flu season approaches!

I love this salad dressing. Toss into classic Greek salad ingredients (tomatoes and bell peppers) along with vegan feta, or use in any salad ingredient mix — still delicious!