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Archives: Recipes

Magical Applesauce Dressing

This dressing uses applesauce to emulsify the ingredients and produce a surprisingly thick vinaigrette that is virtually fat-free! This dressing is slightly sweeter than some vinaigrettes, so try it as is first, and then play with some of the seasonings if you like.

Dreena Burton · July 20, 2020 · < 1 min read

Soothing Spiced Matcha Tea

Calming yet gently energizing matcha meets healing and anti-inflammatory turmeric in this Soothing Spiced Matcha Tea beverage. Starting your week with this warm and soothing drink will turn those moody Mondays into merry Mondays.

Nichole Dandrea-Russert, MS, RDN · July 16, 2020 · < 1 min read

Blueberry Chia Oat Crumble

This high fiber, high-antioxidant treat is almost too good to be true! The combination of sweet, crunch and burst of blueberry is enough to call it dessert, but it could easily sub as an afternoon snack or energizing breakfast. Baking the berries makes them extra delicious and juicy. Grab some blueberries from your local farmers and get baking!

Nichole Dandrea-Russert, MS, RDN · July 16, 2020 · < 1 min read

Coconut Lime Quinoa and Asparagus

Sure, this is super satisfying to your taste buds, but it’s also powered with anti-anxiety nutrients. The B vitamins, iron, and zinc in the quinoa and pistachios help to support mood, while the fiber-rich plant-based ingredients and prebiotic-rich asparagus and onions foster good gut health.

Nichole Dandrea-Russert, MS, RDN · July 16, 2020 · < 1 min read

Ginger Carrot Edamame Noodles

Ginger Carrot Edamame Noodles are an updated twist on traditional Asian noodle flavors. These veggie noodles are filled with bright and colorful plant-based ingredients that are bursting with flavor in every bite. Bright and slightly sweet edamame paired with sweet and crunchy carrots boasts a host of nutritional benefits. This dish serves up protein, fiber, prebiotics, probiotics, and lots of phytonutrients. There is no shortage of plant-based goodness to go around.

Nichole Dandrea-Russert, MS, RDN · July 16, 2020 · 2 min read

4-Ingredient Banana Oatmeal Nut Butter Breakfast Cookies

Full disclosure, these are not sweet so don’t let the name “cookie” deceive you! They are meant to nourish and satiate you through the morning with the protein from the nut butter, natural fruit sugar (and prebiotics!) from the banana, and fiber from the oatmeal. Enjoy them for breakfast or a snack!

Nichole Dandrea-Russert, MS, RDN · July 16, 2020 · < 1 min read

Chocolate Hazelnut Spread

Enjoy this healthy version of the old childhood friend, famous for its chocolate-hazelnut flavor, knowing that it’s chock-full of fiber, magnesium, and iron. Spread it on whole-grain sprouted bread, add a teaspoon to morning oatmeal or enjoy it mixed into a smoothie bowl. No matter how you enjoy it, it’s sure to satisfy your body and soul.

Nichole Dandrea-Russert, MS, RDN · July 13, 2020 · < 1 min read

Chocolate Cream Dream Pie

Heavenly. Dreamy. Delectable. These are just a few words to describe this dessert that will definitely please the crowd. Your non-vegan guests won’t even know that the chocolate cream is made with tofu!

Nichole Dandrea-Russert, MS, RDN · July 13, 2020 · < 1 min read

Raw Dark Chocolate Bar with Pistachios and Sea Salt

Are you the most ardent of dark chocolate enthusiasts? Then this raw dark chocolate bar is for you! While you might not get the shiny color and snappy bite of traditional store-bought chocolate, you’re getting all of the plant-powered phytonutrients and training your taste buds to enjoy the magical flavor of pure cacao. Enjoy it with crunchy pistachios or add a little dried fruit for natural sweetness.

Nichole Dandrea-Russert, MS, RDN · July 13, 2020 · < 1 min read

Spicy Aztecan Sipping Chocolate

Turn up the heat with this coveted beverage, “xocolatl,” that was symbolic of strength and health in Mesoamerica over 3,000 years ago. Cacao was found to be an energy booster and mood enhancer—now there’s some research to back up that claim! Enjoy this as an afternoon snack or as a replacement – hot or cold – for your morning cup of joe.

Nichole Dandrea-Russert, MS, RDN · July 13, 2020 · < 1 min read

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Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. Reviews and testimonials of specific diets and approaches to health represent individual experiences and FRN does not guarantee any specific results from these approaches for your specific situation.

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