Archives: Recipes

Soothing Spiced Matcha Tea

Calming yet gently energizing matcha meets healing and anti-inflammatory turmeric in this Soothing Spiced Matcha Tea beverage. Starting your week with this warm and soothing drink will turn those moody Mondays into merry Mondays.

Nichole Dandrea-Russert, MS, RDN · July 16, 2020 · < 1 min read

Blueberry Chia Oat Crumble

This high fiber, high-antioxidant treat is almost too good to be true! The combination of sweet, crunch and burst of blueberry is enough to call it dessert, but it could easily sub as an afternoon snack or energizing breakfast. Baking the berries makes them extra delicious and juicy. Grab some blueberries from your local farmers and get baking!

Nichole Dandrea-Russert, MS, RDN · July 16, 2020 · < 1 min read

Coconut Lime Quinoa and Asparagus

Sure, this is super satisfying to your taste buds, but it’s also powered with anti-anxiety nutrients. The B vitamins, iron, and zinc in the quinoa and pistachios help to support mood, while the fiber-rich plant-based ingredients and prebiotic-rich asparagus and onions foster good gut health.

Nichole Dandrea-Russert, MS, RDN · July 16, 2020 · < 1 min read

Ginger Carrot Edamame Noodles

Ginger Carrot Edamame Noodles are an updated twist on traditional Asian noodle flavors. These veggie noodles are filled with bright and colorful plant-based ingredients that are bursting with flavor in every bite. Bright and slightly sweet edamame paired with sweet and crunchy carrots boasts a host of nutritional benefits. This dish serves up protein, fiber, prebiotics, probiotics, and lots of phytonutrients. There is no shortage of plant-based goodness to go around.

Nichole Dandrea-Russert, MS, RDN · July 16, 2020 · 2 min read

4-Ingredient Banana Oatmeal Nut Butter Breakfast Cookies

Full disclosure, these are not sweet so don’t let the name “cookie” deceive you! They are meant to nourish and satiate you through the morning with the protein from the nut butter, natural fruit sugar (and prebiotics!) from the banana, and fiber from the oatmeal. Enjoy them for breakfast or a snack!

Nichole Dandrea-Russert, MS, RDN · July 16, 2020 · < 1 min read