Archives: Recipes

Tahini is the magical ingredient that makes this dressing rich and creamy. With the addition of garlic, lemon, and cilantro, it’s also bursting with flavor and so versatile! It’s packed with calcium (tahini), prebiotics (garlic), and vitamin C (cilantro). Used it as a salad dressing, on top of a grain bowl, or as a sauce for grilled tofu or tempeh.

Simple yet flavorful is the name of the game with these carrots. Steaming is fuss- and oil-free and the addition of toasted cumin seeds and lemon afterward complements the natural sweetness of the carrots perfectly.

A little sweet, a bit savory, and a lot crunchy — these easy-to-make pecans are so so good, as well as versatile! Enjoy them on top of salads, in oatmeal, or by themselves. Pro-tip: double the batch so you can snack on them all week long!

There’s something about earthy lentils and savory sweet potatoes — it’s like a match made in heaven. Not to mention, these two foods are powered with essential nutrients from the sweet potato (such as carotenoids, vitamin C, and B vitamins) and the lentils (such as folate, fiber, and iron). Enjoy this dish as a side, or make it your main and build your meal around it.

Hemp makes this dressing creamy while also adding a bit of plant-based protein (a dressing with protein — why, yes!). Miso complements the balsamic vinegar, dijon mustard, garlic, and ginger perfectly while offering probiotic goodness. Use this dressing on grain bowls, salads, or add it to lettuce wraps.

Maximize your nutrition and anti-inflammatory ingredients in one sitting! This bowl has all the elements to fight inflammation with its colorful variety of plants — vitamin K-rich leafy greens, fiber-rich avocado, prebiotic-rich onion, anthocyanin-rich berries, and zinc-rich pumpkin seeds. Use organic produce, shop local, and grow your own produce to maximize nutrition even further!

Arugula and radish belong to the cruciferous vegetable family, making them nutrient-powered plant foods you can enjoy every day. Add white beans for fiber and protein, a little citrus from lemon to enhance immunity and sunflower seeds for a satisfying crunch (as well as plant-based fat and vitamin E!) and you have yourself a perfectly hearty salad!

This dish is great hot or cold and is absolutely perfect served alongside grilled organic tempeh and a sweet potato. Or, simply, enjoy it as a snack! The healing spices and nourishing cauliflower will help you stay healthy and well.

Hearty, healthy, satisfying, and delicious — that explains these nutrition-packed lentil burgers that keep on giving back with leftovers for days ahead! Bean burgers also offer an opportunity to layer more plant-based goodness on top of your burger or in a sandwich. Consider adding layers of leafy greens, sliced tomato, red onion, kimchi or kraut, and your favorite plant-based condiment.

This soup is extremely delicious and healing on its own, but when you add immune-boosting mushroom powder to it, the level of healthiness exponentially increases. Made with organic apples, carrots, ginger, onion, celery, mustard seed, and turmeric, this soup is perfect for year-round immune-support.