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Archives: Recipes

Morning Matcha Wake-Up Smoothie Bowl

Get a gentle boost of sustainable energy with this matcha tea- and maca-powered (optional) smoothie bowl. The base of this bowl is great if you want a natural boost without added sugar, but if you prefer just a touch of sweet, add a bit of coconut or dried fruit. This bowl is like a gentle wake-up call in the morning.

Nichole Dandrea-Russert, MS, RDN · June 10, 2020 · < 1 min read

Strawberries and Cream Smoothie Bowl

Refreshing and creamy, this bowl is the perfect way to start the day with its protein and fiber content. Or enjoy it as a pick-me-up treat midafternoon. No matter how you enjoy it, know that you’re creating a healthy body and a satisfied soul with each bite.

Nichole Dandrea-Russert, MS, RDN · June 10, 2020 · < 1 min read

Berry Delicious Omega-3 Smoothie Bowl

This nourishing bowl of deliciousness packs tons of nutrition in one simple recipe! Chia seeds, walnuts, and flax meal complement the creamy berry base with their crunchy textures, and also offer lots of omega-3 fatty acids, phytonutrients, vitamins, and minerals. A second standout in this bowl are anthocyanins, phytonutrients that give blueberries their pretty purple hue.

Nichole Dandrea-Russert, MS, RDN · June 10, 2020 · < 1 min read

Food Revolution’s Fire Cider

Patience is the name of the game when making Fire Cider, and it’s very much worth the wait! The ingredients in this beverage all have their own unique phytonutrients that make it an invigorating and healthful tonic. Enjoy an ounce a day as cold and flu season approaches!

Nichole Dandrea-Russert, MS, RDN · June 1, 2020 · < 1 min read

Greek Salad Dressing

I love this salad dressing. Toss into classic Greek salad ingredients (tomatoes and bell peppers) along with vegan feta, or use in any salad ingredient mix — still delicious!

Dreena Burton · June 1, 2020 · < 1 min read

Green Goddess Dressing

Tahini is the magical ingredient that makes this dressing rich and creamy. With the addition of garlic, lemon, and cilantro, it’s also bursting with flavor and so versatile! It’s packed with calcium (tahini), prebiotics (garlic), and vitamin C (cilantro). Used it as a salad dressing, on top of a grain bowl, or as a sauce for grilled tofu or tempeh.

Nichole Dandrea-Russert, MS, RDN · June 1, 2020 · < 1 min read

Toasted Cumin Lemon Carrots

Simple yet flavorful is the name of the game with these carrots. Steaming is fuss- and oil-free and the addition of toasted cumin seeds and lemon afterward complements the natural sweetness of the carrots perfectly.

Nichole Dandrea-Russert, MS, RDN · May 27, 2020 · < 1 min read

Sweet and Savory Pecans

A little sweet, a bit savory, and a lot crunchy — these easy-to-make pecans are so so good, as well as versatile! Enjoy them on top of salads, in oatmeal, or by themselves. Pro-tip: double the batch so you can snack on them all week long!

Nichole Dandrea-Russert, MS, RDN · May 27, 2020 · < 1 min read

Lentil Stuffed Sweet Potato

There’s something about earthy lentils and savory sweet potatoes — it’s like a match made in heaven. Not to mention, these two foods are powered with essential nutrients from the sweet potato (such as carotenoids, vitamin C, and B vitamins) and the lentils (such as folate, fiber, and iron). Enjoy this dish as a side, or make it your main and build your meal around it.

Nichole Dandrea-Russert, MS, RDN · May 27, 2020 · < 1 min read

Balsamic Dijon Hemp Vinaigrette

Hemp makes this dressing creamy while also adding a bit of plant-based protein (a dressing with protein — why, yes!). Miso complements the balsamic vinegar, dijon mustard, garlic, and ginger perfectly while offering probiotic goodness. Use this dressing on grain bowls, salads, or add it to lettuce wraps.

Nichole Dandrea-Russert, MS, RDN · May 27, 2020 · < 1 min read

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