Archives: Recipes

Blueberry gets its beautiful color from the phytonutrient, anthocyanin, which has been shown to improve cognitive function, decrease blood pressure, lower cholesterol, and improve gut health. Add a splash of vitamin-C packed lemon and you have yourself a nutrient-powered alternative to water!

If you’re new to adding pomegranate arils to salads then you’re in for a treat! In this kale pomegranate salad, the arils' sweet and tart flavor complements the earthy kale and sweet apples nicely. Plus, they’re so light and refreshing — especially next to a hardy green like kale! This salad can be enjoyed year-round, from a refreshing meal on a summer evening to a colorful dish for a winter holiday party.

Really, this is the simplest plant-based “cheese” you’ll ever make. It’s made with only five ingredients and requires no soaking or baking. The nutritional yeast gives it a cheesy taste while miso lends an umami flavor and hemp offers an extra boost in nutrition. You could probably rename this “plant-based protein, omega-3, probiotic-rich cheese spread!” The nutrition analysis for this cheesy topper is pretty impressive — it’s off the charts for B vitamins (including B 12!), a good source of zinc and selenium and has 5 grams of fiber per 2 tablespoon serving.

Trying to get your kids (or your partner) to eat more sprouts? Use this chocolate-banana- peanut butter delivery system to sneak in the nutrient-dense ingredient. As long as you’re doing that, go ahead and make it a super sprout smoothie by adding a teaspoon of your favorite nutritional boosts like mushroom powder or spirulina!

Fruit doesn’t have to be the only star in a smoothie bowl. Vegetables and grains should get their chance to shine, too! Especially gluten-free amaranth, which ranks as one of the highest protein-containing grains, at nine grams per cup! Sure, this is the perfect smoothie bowl for the fall season, but why not enjoy it year-round? Pumpkin is chock-full of beta-carotene, an important precursor to vitamin A, which serves as a natural protector from the sun (but still wear your sunscreen!).

Can’t escape to a tropical place for vacation at the moment? Why not bring the tropics to you with this Tropical Delight Smoothie Bowl! It’s packed with vitamin C, beta carotene, potassium, omega 3 fatty acids, and plant-based protein for a complete and nourishing meal. With each bite, close your eyes and envision yourself on a beautiful breezy beach!

This base alone might be enough to call it a day in terms of flavor! But if you’re looking to optimize nutrition while feeling indulgent without being indulgent, then add some extra nutrition with organic cherries, your favorite nut or seed butter, and some extra banana slices.

Get a gentle boost of sustainable energy with this matcha tea- and maca-powered (optional) smoothie bowl. The base of this bowl is great if you want a natural boost without added sugar, but if you prefer just a touch of sweet, add a bit of coconut or dried fruit. This bowl is like a gentle wake-up call in the morning.

Refreshing and creamy, this bowl is the perfect way to start the day with its protein and fiber content. Or enjoy it as a pick-me-up treat midafternoon. No matter how you enjoy it, know that you’re creating a healthy body and a satisfied soul with each bite.