Archives: Recipes

Refreshing and creamy, this bowl is the perfect way to start the day with its protein and fiber content. Or enjoy it as a pick-me-up treat midafternoon. No matter how you enjoy it, know that you’re creating a healthy body and a satisfied soul with each bite.

Patience is the name of the game when making Fire Cider, and it’s very much worth the wait! The ingredients in this beverage all have their own unique phytonutrients that make it an invigorating and healthful tonic. Enjoy an ounce a day as cold and flu season approaches!

I love this salad dressing. Toss into classic Greek salad ingredients (tomatoes and bell peppers) along with vegan feta, or use in any salad ingredient mix — still delicious!

Tahini is the magical ingredient that makes this dressing rich and creamy. With the addition of garlic, lemon, and cilantro, it’s also bursting with flavor and so versatile! It’s packed with calcium (tahini), prebiotics (garlic), and vitamin C (cilantro). Used it as a salad dressing, on top of a grain bowl, or as a sauce for grilled tofu or tempeh.

Simple yet flavorful is the name of the game with these carrots. Steaming is fuss- and oil-free and the addition of toasted cumin seeds and lemon afterward complements the natural sweetness of the carrots perfectly.

A little sweet, a bit savory, and a lot crunchy — these easy-to-make pecans are so so good, as well as versatile! Enjoy them on top of salads, in oatmeal, or by themselves. Pro-tip: double the batch so you can snack on them all week long!

There’s something about earthy lentils and savory sweet potatoes — it’s like a match made in heaven. Not to mention, these two foods are powered with essential nutrients from the sweet potato (such as carotenoids, vitamin C, and B vitamins) and the lentils (such as folate, fiber, and iron). Enjoy this dish as a side, or make it your main and build your meal around it.

Hemp makes this dressing creamy while also adding a bit of plant-based protein (a dressing with protein — why, yes!). Miso complements the balsamic vinegar, dijon mustard, garlic, and ginger perfectly while offering probiotic goodness. Use this dressing on grain bowls, salads, or add it to lettuce wraps.

Maximize your nutrition and anti-inflammatory ingredients in one sitting! This bowl has all the elements to fight inflammation with its colorful variety of plants — vitamin K-rich leafy greens, fiber-rich avocado, prebiotic-rich onion, anthocyanin-rich berries, and zinc-rich pumpkin seeds. Use organic produce, shop local, and grow your own produce to maximize nutrition even further!