Category: Desserts

Turn up the heat with this coveted beverage, “xocolatl,” that was symbolic of strength and health in Mesoamerica over 3,000 years ago. Cacao was found to be an energy booster and mood enhancer—now there’s some research to back up that claim! Enjoy this as an afternoon snack or as a replacement – hot or cold – for your morning cup of joe.

Be prepared to feel decadent when enjoying this creamy mousse. Decadent without the downside, that is. There are four stars in this show — fiber-rich avocado, phytonutrient-rich cacao powder, protein-packed almond butter, and iron-rich dates. See what we mean?

Stay cool and energized this summer with dark chocolate and sea salt ice cream, which gets its creaminess from coconut milk and natural sweetness from dates. Bananas act as a double agent giving the ice cream some of both. One thing that’s awesome about homemade ice cream is that you can adjust the sweetness to your liking. No more “this is too sweet” or “it’s not sweet enough.” Taste as you go, using the reference amount of date paste below (it’s pretty dark!), and add the amount of date paste you need based on your sweet preference.

Adding nutrient-packed natural sweetness to desserts can come from fruit pastes, which are made by soaking dried fruit in water, sometimes with spices or citrus, and then pureeing the thick mixture until smooth. Commonly made from dried dates, figs, apricots, or mangoes, fruit pastes are core ingredients for a plant-based diet.

Raise your hand if you like getting abundant antioxidants, outrageous omega-3s, and mega amounts of fiber in one simple snack or dessert. Thought so! This chia seed pudding might remind you of mom’s homemade rice pudding from childhood. Create memories with your own kids by making this snack for the whole family!

This base alone might be enough to call it a day in terms of flavor! But if you’re looking to optimize nutrition while feeling indulgent without being indulgent, then add some extra nutrition with organic cherries, your favorite nut or seed butter, and some extra banana slices.

These are a perfect on-the-go healthy snack to keep you satisfied. Your tastebuds will thank you for this protein-packed and fiber-rich treat!

These bars couple the warm, enchanting spices of chai tea with the sweetness of a dessert bar and the healthy goodness of a raw treat!

Here’s a high-fiber, nutrient-dense, and naturally sweet dessert-twist on nachos that will be loved by all! It’s impressive-looking, yet is quite easy to assemble. Feel free to customize with toppings to your preference — and don't be intimidated by the length of the recipe, it's for extra detail, and there are lots of shortcut options!