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Category: Sauces, Spreads, & Dips

Roasted Red Pepper Sauce

This “cheesy” roasted red pepper sauce is delicious poured over a grain bowl, topped on spaghetti squash or mixed in with your favorite legume pasta. Nutritional yeast not only gives it a mild cheesy flavor, but it also adds a bit of protein and a vitamin B boost. Enjoy this vitamin-C rich sauce all season long to help keep away summer colds.

Nichole Dandrea-Russert, MS, RDN · June 30, 2020 · < 1 min read

Creamy Citrus Dressing

The combination of cashews and the citrus is pretty magical. This dressing is a show-stopper on top of the 12-Ingredient Superfood Salad (see note), and it would also be delicious on top of steamed veggies, a grain bowl, in tacos, or on top of sweet potatoes. Make extra so you can enjoy it all week!

Nichole Dandrea-Russert, MS, RDN · June 29, 2020 · < 1 min read

Fresh Cream Sauce

This cream sauce is so easy to make, and can be worked into many recipes. Use much like you would have used a thick whipping cream or light sour cream. Try drizzled over hot pizza, baked burritos, soup, baked spuds, or steamed greens. Use as a dip or a condiment for sandwiches. It can also be lightly sweetened to pair with desserts or pancakes. So many options!

Dreena Burton · June 26, 2020 · < 1 min read

Easy Vegan Mayo

This simple vegan take on mayo is more than just mayo. Not only can it be your go-to spread for plant-based burgers, bowls, and sandwiches, but you can also make this your base to create other flavored sauces. Add garlic to make an aioli, jalapeno to make a spicy spread, or curry to make an Indian-inspired spread. The options are endless!

Nichole Dandrea-Russert, MS, RDN · June 25, 2020 · < 1 min read

Garlicky Cheesy Hemp Seed Spread

Really, this is the simplest plant-based “cheese” you’ll ever make. It’s made with only five ingredients and requires no soaking or baking. The nutritional yeast gives it a cheesy taste while miso lends an umami flavor and hemp offers an extra boost in nutrition. You could probably rename this “plant-based protein, omega-3, probiotic-rich cheese spread!” The nutrition analysis for this cheesy topper is pretty impressive — it’s off the charts for B vitamins (including B 12!), a good source of zinc and selenium and has 5 grams of fiber per 2 tablespoon serving.

Nichole Dandrea-Russert, MS, RDN · June 17, 2020 · < 1 min read

Greek Salad Dressing

I love this salad dressing. Toss into classic Greek salad ingredients (tomatoes and bell peppers) along with vegan feta, or use in any salad ingredient mix — still delicious!

Dreena Burton · June 1, 2020 · < 1 min read

Green Goddess Dressing

Tahini is the magical ingredient that makes this dressing rich and creamy. With the addition of garlic, lemon, and cilantro, it’s also bursting with flavor and so versatile! It’s packed with calcium (tahini), prebiotics (garlic), and vitamin C (cilantro). Used it as a salad dressing, on top of a grain bowl, or as a sauce for grilled tofu or tempeh.

Nichole Dandrea-Russert, MS, RDN · June 1, 2020 · < 1 min read

Balsamic Dijon Hemp Vinaigrette

Hemp makes this dressing creamy while also adding a bit of plant-based protein (a dressing with protein — why, yes!). Miso complements the balsamic vinegar, dijon mustard, garlic, and ginger perfectly while offering probiotic goodness. Use this dressing on grain bowls, salads, or add it to lettuce wraps.

Nichole Dandrea-Russert, MS, RDN · May 27, 2020 · < 1 min read

Spinach-Cashew Pizza Cheese Spread

Need a sneaky way to boost leafy greens intake? Make tasty spreads out of them! This spread can be used as a pesto for pizza, a dip for veggies, or add a bit of water to make it into a sauce for grain bowls. Not only is it tasty, but it’s also packed with nutrition from the cashews, spinach, herbs, and spices!

Dreena Burton · May 15, 2020 · < 1 min read

Spiced Sweet Potato Hummus

Cooked sweet potato lends a little creaminess and sweetness to this hummus-like dip. The lime juice lends a fresh tang, and there’s just enough chili powder and cinnamon to give it flavor without too much kiddo-offending spice!

Dreena Burton · May 14, 2020 · < 1 min read

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