Category: Sides

Bland tofu — no more! In this simple recipe, the lemon juice and tamari bake deep into the tofu, and the dried herbs coat each piece. Seasoned organic tofu is a delicious way to get plant-based protein, calcium, zinc and phytonutrients that support optimal health!

It’s almost as if these three ingredients were made for each other: tomatoes, basil, and balsamic vinegar. They complement each other so well that the roasted result can be enjoyed as a warm snack by itself or spread on whole-grain bread, homemade crackers, or avocado toast.

Plant-based pro tip: always keep a stash of refried black beans in your refrigerator for easy on-the-go meals. You’ll use refried beans as a vegetable dip, in tacos, on top of avocado toast, in grain bowls, as a bean wrap, and alongside sauteed brown rice and vegetables. Trust us, these won’t go to waste! They’re super easy to make, a great source of plant-based protein, packed with fiber, and a good source of zinc. Let us know how you’re enjoying them!

This is a perfect dish to pair with Indian curries or other spicy dishes. Light coconut milk gives a subtly rich taste, and the lime adds a tangy acidity. Delicious and also nutritious, with fiber-packed and B vitamin-rich brown rice.

How can something so simple be such an important part of a meal? You might find yourself not being able to live without these pickled onions once you start adding them to meals. They elevate any dish just the way they can elevate your mood. Onions are chock-full of prebiotics, a specific type of fiber that has been shown to foster gut health, which is linked to brain health and a better mood.

This salad might set the bar, with its flavor bursts and nutrient density. Shiitake bacon is bursting with flavor and complements the kale and edamame perfectly for a light meal. Not to mention they all bring plant-powered nutrients that are healing and nourishing. Make it even more complete and satisfying by adding a scoop of whole grains.

Who needs takeout when you can easily make Pineapple Rice at home? This meal is packed with flavor AND nutrition. Double the batch if you have a large family because this is one that the whole family will love!

This simple dish can help you optimize your plant-based nutrition (hello, Brussels beauties!) while tempting your taste buds and satisfying your belly. Lemon and thyme pair nicely together as one is bright and energizing (lemon) and one is earthy and grounding (thyme). They complement both each other and the Brussels Sprouts to create a delicious recipe for you to enjoy as a snack or a side to your main meal.

If you love a salad that offers more than greens, bursts with flavor, is packed with nutrients and includes lots of textures, then look no further than this Lemon Basil Farro Salad. Chewy and nutty farro is the hearty base, mixed with filling beans, spicy arugula, sweet tomatoes, savory basil and bright lemon. Enjoy this salad by itself as the main course, alongside your main meal or as an afternoon snack.

Have you ever considered all the different ways to enjoy kale? You can juice it for a super-charged tonic, use it in a salad as a hearty green, bake it for a crispy treat, and braise it for a soft side. Braising kale decreases the bitterness and adding a squeeze of lemon brightens the dish and brings out a little sweetness. Enjoy this dish alongside a piece of grilled tofu or tempeh and your favorite whole grain.