Category: Snacks

Nutrient-rich ancient grains like buckwheat, quinoa, and oats add a fun and nourishing twist to baking. With six grams of protein per serving, these hearty yet fluffy fiber-rich muffins make a great addition to your morning fruit bowl, a tasty snack with your favorite nut butter and jam, or a delicious quick bread to serve alongside a comforting soup or stew!

Savory potatoes and lentils team up to create a pillowy veggie patty that is chock-full of flavor and plant-based nourishment! Perfectly spiced, these patties are baked to golden perfection and are melt-in-your-mouth delicious! Enjoy them alongside your favorite plant-based dips, on top of a bed of leafy greens, or turn them into hearty veggie sliders!

Discover Maritzaʼs plant-based twist on the traditional Welsh favorite with her delightful Welsh cakes. Made from a nutritious blend of whole grain flour, almond meal, and coconut flour, these cakes have a hearty and robust base. They are lightly sweetened with unrefined sweetener and flavored with ground cinnamon, nutmeg, and a hint of citrus zest, adding craveable tastes to this flaky treat. Perfect as a snack or a comforting breakfast, these Welsh cakes strike a beautiful balance between spice, sweetness, and substance, all while being completely plant-based. Enjoy them freshly made and warm from the skillet or at room temperature for a convenient, tasty treat.

Ocean’s Blueberry Chia Porridge is the ideal choice for a nourishing breakfast or a delicious snack at any time. This simple dish is loaded with the goodness of chia seeds and blueberries, both celebrated as superfoods. When soaked, chia seeds swell into tender pearls with a crunch at their core. They’re a rich source of omega-3 fatty acids and provide plenty of fiber and protein. The addition of blueberries boosts the nutritional value even further. Each serving of this porridge delivers 5 grams of omega-3 fatty acids, 13 grams of fiber, and over 8 grams of protein, along with an abundance of antioxidants and flavonoids. It’s a wonderfully energizing way to start your day or to recharge anytime!

If you've been curious about matcha creative ways to enjoy matcha, this is your moment! Matcha is rich in catechins, powerful antioxidants that protect the heart, reduce inflammation, and support overall health. And let's not forget about chia seeds, which are filled with fiber and bursting with plant-based omega-3 fatty acids, earning them superstar status in our books. This creamy creation is perfect for a snack, a breakfast option, or a delightful after-dinner indulgence.

Chai Spiced Ashwagandha Bites blend the cozy, sweet, and mildly spicy notes of chai with the energizing benefits of oats, creating the perfect filling snack. Ashwagandha, celebrated for its ability to boost muscle strength and improve cardiorespiratory stamina, also plays a key role in reducing tiredness. Make these bites a treat for post-exercise recovery or a fantastic pick-me-up any time of day.

If you are a broccoli lover, garlic lover, or both, this side dish brings together the harmonious blend of sweet and crunchy broccoli, with umami and prebiotic-rich garlic for an outstanding side dish that comes together quickly and is high in nutritional value. Plus, by adding a bit of nutty and seedy Vegan Walnut Parmesan elevates this side or snack to the next level.

Moist, tasty, and ready to help transform your day, these muffins are a great way to jumpstart your morning or energize your afternoon. These Matcha Muffins are packed with chia seeds, oats, flax meal, banana, and culinary-grade matcha. Together these ingredients create a soothing, naturally energizing, and nutritious muffin that is a delight to enjoy for breakfast or over a warm cup of tea in the afternoon.

Chia seeds, dates, oats ... oh my! This fiber-fueled treat (or breakfast or snack) can keep you satisfied while helping you fight inflammation thanks to the addition of fresh ginger and turmeric! We can’t forget about the carotenoid-rich carrots (it is carrot cake after all!) that add to the healing benefits. So cut yourself a wholesome slice and enjoy it with a cold glass of plant-based milk to enjoy whenever you are craving something sweet!