One strategy recommended for people struggling to control their weight has been portion control: intentionally eating less than they otherwise would. To help people eat less, government and nutritional experts have identified serving and portion sizes to aim for. But what’s the difference between a serving and a portion? How can you use these guidelines to eat enough but not too much? And what other strategies work best to prevent overeating?

Food insecurity is a problem that touches many communities, but some more than others. In this article, we explore how the LGBTQ+ community is disproportionately affected by food insecurity, the organizations that are leading the charge to support food access, and how you can help make a difference in fighting for healthy, ethical, and sustainable food for all.

Summer squash is a versatile and abundant vegetable. But sometimes, it can be difficult to know how to deal with the sheer volume that comes from the garden. Or even what to do with it when it’s available at the grocery store or farmers market. How do you select, store, and prepare summer squash for maximum nutrition and culinary value? And what are some creative ways to cook it and make the most of a summer harvest?

Limes are the other sour little citrus fruit: the green, less popular cousin of the bright and cheerful lemon. But limes pack a unique culinary and nutritional punch — both their fruit and, in some varieties, their leaves can fight diseases from cancer to heart disease to cognitive decline. So how can you buy and prepare limes to maximize both their health benefits and culinary goodness?

Many people love avocados yet consistently end up disappointed by over- or underripe fruit. How can you tell when an avocado is ready to eat? What are the best techniques for cutting, storing, and eating this beloved fruit? Unlock the secrets to avocado mastery, and discover creative ways to incorporate avocados into your meals with seven delicious recipes.

Reading a recipe may seem pretty straightforward. However, there can be foreign ingredients (looking at you kala namak), unfamiliar measurements (how much is a pinch, exactly?), and prep instructions (don’t forget to soak the cashews!) that you’ll want to know before starting a recipe. And understanding how to read a recipe can set you up for success in the kitchen. In this article, you learn how to follow recipes from start to finish and create knockout dishes every time.

BPA is a chemical that’s used in plastics, food and drink containers, cans, pizza boxes, shopping receipts, baby bottles, and much more. Scientists and public health advocates have been sounding the alarm on BPA for years, pointing out that it may be linked to reproductive health problems, diabetes, asthma, obesity, and harming fetal neurodevelopment. But its health effects may be further reaching than expected, and BPA substitutes may not be any better. Discover the latest research on BPA and similar chemicals — and what you can do about limiting your exposure.

The nutrient choline is essential for human health. But most people understand very little about this crucial compound. In this article, we’ll examine what choline is, how much you need, and what the best sources are. We’ll take a look at the controversies over whether plant-based eaters are at risk of choline deficiency, explore whether supplements are needed, and find out what might happen if you get too much choline.

Craving something sweet in the summertime? Skip the unhealthy processed desserts made with refined sugars or artificial sweeteners. Instead, try one (or all!) of these refreshingly healthy summer desserts. (Hint: You can enjoy many of them in fall, winter, and spring, too!)

Asparagus may be a weird-looking vegetable that makes your pee smell funny, but it’s also a nutritional powerhouse and a culinary giant. What’s in asparagus that’s so good for you, and what health benefits does it provide? How do you select the best spears, and how do you store them for maximum flavor and nutrition? Find out below!