5 Science-Backed Reasons to Drink Matcha Tea
Is matcha tea good for you? How is it different from other green teas? And are some types of matcha better than others? Get answers and discover some incredible health benefits of drinking matcha tea.
5 Easy Food Swaps for Healthier Holiday Eating
Enjoy your holiday — and feel great afterward — with these useful tips!
Plant-Based Protein: The Best Sources & How Much You Actually Need
Protein is a buzzword these days, but how much protein does your body actually need? What are the best plant-based protein sources? And is it possible to get too much protein? Here’s what you need to know about this critical macronutrient.
14 Top Foods for Immunity Support So You Can Stay Well During Cold and Flu Season
Learn why some people get sick… and some people don’t.
What’s in Season in Fall? The Top 10 Healthiest Fruits and Vegetables
Keep your immune system strong with these healthy fall foods.
Are GMO Potatoes Safe? A Former Monsanto Bioengineer Tells The Truth
A rare and honest look at the mistakes and concerns with GMO foods.
You Have More Power to Reduce Food Waste Than You Think! 17 Things You Can Do to Take a Bite Out of This Massive Global Problem
Did you know? The best opportunity to reduce food waste may be what you can do.
Not All Protein Is Equal: A Doctor Explains Why You Should Choose Plant Protein Over Animal Protein for Better Heart Health and Longevity
Popular wisdom is wrong about protein. Discover the truth so you can protect your heart.
Why It’s Time to Move Beyond Plastic — And 9 Ways You Can Help
See why it’s time to move beyond plastic & how you can help.
How to Lower High Blood Pressure Quickly and for the Rest of Your Life Using Amazingly Effective Diet and Lifestyle Changes
Discover the truth about high blood pressure many people don’t know.