Category: Breakfast

This homemade granola is much healthier than the packaged stuff you find on the grocery store shelf. A deliciously nutty blend of almonds, pecans, walnuts, and pumpkin seeds mixed together with cinnamon, organic rolled oats, and a touch of maple syrup makes a simple and delicious homemade snack.

Bring the beauty and aroma of freshly baked gingerbread to a granola blend that is perfect for breakfast, snacking, or for gifting during the holidays (or anytime of year)! Makes about 4 ½ cups, depending on how ‘clustery’ you keep it!

This sweet Blueberry Banana Chia Pudding has everything you need to build a foundation for a nutritious meal. In one serving of this yummy pudding you get two servings of fruit (blueberries and banana) and one serving each of heart healthy omega-3 fats (chia seeds) and fiber-rich whole grains (rolled oats). Start your day with this nutrient-rich pudding to make your taste buds, belly, and mind sing happy tunes!

Nutty, sweet, and deliciously satiating, Omega Baked Oatmeal has no shortage of superfoods to fuel you for a sunshiny day. For an elevated oatmeal bake, top with more fresh fruit, nut butters, or maple syrup for an added touch of sweetness. This nutrient-packed baked oatmeal is a great make-ahead meal that is truly the breakfast of champions!

Looking for an alternative to the classic peanut butter and banana toast combo? Well do we have a treat for you! Sunflower Butter Banana Toast is every bit as creamy and delicious as the classic but with an exciting seedy twist! Sunflower seeds are packed with vitamin E, B6 and zinc in addition to their favorable unsaturated fats. Spread on toast with bananas and hemp seeds and you’ll have yourself a delicious, satisfying breakfast or snack.

Nothing says good morning like Morning Motivator Spiced Shake! Bananas and dates bring a touch of sweetness as well as fiber and phytonutrients, while cashews and hemp seeds make this shake rich and creamy. This delicious shake also offers protein and minerals to further support a joyful mood. Add spinach for a boost of folate, magnesium, and vitamin B6, three micronutrients that are essential for mood. This, friends, is good mood food– happy sipping!

Having simple-to-prepare and cook recipes on hand will allow for more time doing things you love — gardening, reading, hiking, connecting with loved ones, and more. Overnight Three-Grain Breakfast Porridge requires soaking millet, quinoa, and teff overnight so that cook time in the morning is minimal (only 10 minutes!). Feel nourished, satisfied, and energized throughout the morning by incorporating a variety of grains plus fruits and nuts or seeds of your choice for a fiber, protein, and nutrient-packed meal.

Sweet, moist, and delicious, Buckwheat Banana Prune Muffins get your day started on a good note. These muffins serve up a healthy dose of fiber and potassium, as well as antioxidants like beta-carotene lutein, zeaxanthin, vitamin K, and vitamin C — and that’s just from the prunes!

Cherry Cheesecake Smoothie is silky smooth with the perfect balance of tart and sweet. Antioxidant-rich cherries paired with creamy plant-based yogurt, nutty hemp seeds, and miso paste come together to make a vibrant plant-based treat that tastes like a dessert lover's dream!

Frosty, cool, and sweet, featuring the iconic pairing of espresso and chocolate, this smoothie is sure to be on your favorites list. Banana, dates, cacao powder, walnuts, and hemp seeds all provide important trace minerals such as magnesium, iron, potassium, and copper. Oats, dates, and cacao are also excellent sources of B vitamins, which help to support cellular energy production, making this an ideal smoothie for when you need some pep in your step.