Category: Desserts

Yes, caramel can be healthy! And thanks to the natural sweetness of dates, no added sugars are required! While this is a great snack for kids, don’t be surprised if you find yourself making extra for the adults in the house too. Dates bring iron, potassium, and fiber while apples bring vitamin C, polyphenols, and more fiber!

This pie showcases fresh strawberries so beautifully! Both the filling and crust are raw, so you can make this pie and portion-freeze it to treat yourself at any time. You know what that means — you get to enjoy summertime strawberries all year round, along with their beneficial compounds like vitamin C, zinc, and potassium.

These Blueberry Oatmeal Bars make an easy grab-n-go breakfast or a healthy after-dinner treat. No matter when you decide to enjoy them, the blueberries and oats are giving back to you with each bite with their healing phytonutrients and hefty amount of fiber.

Do you know of a yummy dessert that gives you 13 grams of fiber per serving? Now you do — meet Avocado Key Lime Pie! Made with avocados, pecans, and coconut, this dessert certainly has some plant-powered calories, however, it’s also chock-full of healthy fats, vitamin C, vitamin E, vitamin K, and B vitamins. Your body might just thank you for this nourishing treat.

Have a sweet tooth but don’t want the overly processed sugar? This Apple Crumble can help to satisfy it naturally. Braising the apples helps to bring out their natural sugar and adding a bit of date paste adds more natural sweetness plus fiber and nutrition.

This non-dairy cashew cream is a common substitute for dairy-based sweet cream and whipped cream — and it’s so easy to make! Enjoy it on warm fruit crisps, on top of homemade vegan ice cream, in between plant-based cookies (cookie sandwich!), or as a dip for fresh berries.

This high fiber, high-antioxidant treat is almost too good to be true! The combination of sweet, crunch and burst of blueberry is enough to call it dessert, but it could easily sub as an afternoon snack or energizing breakfast. Baking the berries makes them extra delicious and juicy. Grab some blueberries from your local farmers and get baking!

Heavenly. Dreamy. Delectable. These are just a few words to describe this dessert that will definitely please the crowd. Your non-vegan guests won’t even know that the chocolate cream is made with tofu!

Are you the most ardent of dark chocolate enthusiasts? Then this raw dark chocolate bar is for you! While you might not get the shiny color and snappy bite of traditional store-bought chocolate, you’re getting all of the plant-powered phytonutrients and training your taste buds to enjoy the magical flavor of pure cacao. Enjoy it with crunchy pistachios or add a little dried fruit for natural sweetness.

Turn up the heat with this coveted beverage, “xocolatl,” that was symbolic of strength and health in Mesoamerica over 3,000 years ago. Cacao was found to be an energy booster and mood enhancer—now there’s some research to back up that claim! Enjoy this as an afternoon snack or as a replacement – hot or cold – for your morning cup of joe.