Food Health

Are Apricots Good for You? Hereʼs What You Need to Know About Apricots

·
·
8 min read
Summary

Apricots may not have the fame of peaches, plums, or cherries, but they pack a punch when it comes to health and flavor. Are these little fruits as beneficial as they are delicious? Can apricots enhance your health? Are there any downsides? Dive into the world of apricots with us, and discover why this underrated fruit deserves to be featured in your diet.

When I found out that apricots are less popular than their stone fruit cousins (peaches, plums, and cherries), I knew that I had to do something to correct this injustice. I mean, itʼs even reflected in our language.

Something thatʼs peachy is very nice indeed. And referring to a person as a “peach” is a lovely compliment.

A “plum job” is one that is highly desired and comes with great pay and benefits.

And cherries are also praised in colloquial usage — a wonderful extra is a cherry on top, and when life isnʼt going your way, it is not a bowl of cherries.

But poor apricots — whose name comes from the same root as “precocious” — donʼt have any positive associations in everyday speech.

Could this be why US apricot consumption has been decreasing since the 1990s (especially processed products like dried fruit and jams)?

Fortunately, apricots are hugely popular in the Middle East and North Africa, where theyʼre revered for their health benefits and various culinary, medicinal, and environmental applications. Tagine is a North African dish that often includes apricots. And Qamar Al-Din is a popular apricot beverage in the Middle East, especially during Ramadan.

So, are apricots good for you? What about any potential downsides? Are they sustainable?

And should we start inventing colorful, positive colloquialisms involving apricots? If you can think of any good ones, youʼll be deserving of my best “apricot smile.” (No idea what that means, but it sounds nice.)

What Are Apricots?

Apricot harvest on a sunny day
iStock.com/bagi1998

Apricots are drupes, which it turns out is not an insult to their intelligence, but rather the word for a fruit with an outer flesh that surrounds a single inner pit (aka stone fruit).

They also belong to the Rosaceae family, which includes many other edible fruits and nuts, such as cherries, peaches, plums, and almonds. If youʼre introduced to an apricot at a formal event, you may address it by its botanical name, Prunus Armeniaca — Latin for “Armenian Plum.”

Weʼre not certain where the first apricot tree hails from; researchers have narrowed down its place of origin to somewhere between Armenia in western Asia and China. (As theyʼre more than 3,000 miles apart, the word “narrowed” is used loosely here.)

These days, the main producers of apricots are Turkey (which in 2021 supplied over 96% of the dried apricots consumed in the US), Uzbekistan, Iran, Algeria, and Italy. In the US, 75% of the apricots harvested come from California.

What Do Apricots Taste Like?

Apricots are sweet and juicy, with a tart and fragrant taste thatʼs sometimes described as a cross between a peach and a plum. You can enjoy them fresh, dried, or cooked in various dishes.

Most apricot varieties are a golden orange color, although there are also yellow, pink, and white types.

Apricot Nutrition

Full frame of fresh apricots with half slice. Close-up of ripe apricots.
iStock.com/alvarez

One cup of fresh apricots contains the following nutrients:

  • 79 calories
  • .64g fat
  • 18.3g carbohydrates
  • 3.3g fiber
  • 15.2g sugar
  • 2.3g protein

It also provides 18% of the recommended daily intake of vitamins A and C (based on a 2,000 calorie per day diet), and is a good source of several B vitamins.

When it comes to minerals, apricots are not slouches. Theyʼre good sources of potassium, copper, iron, manganese, and magnesium.

Technically, apricots donʼt exactly have vitamin A, but rather precursor compounds that your body uses to synthesize the vitamin. The most prevalent is beta-carotene, which represents 60−70% of the total carotenoid content in apricots and gives the common varieties their characteristic orange color.

Apricots also deliver lutein and zeaxanthin, antioxidant carotenoids known to benefit eye health.

Dried apricots are higher in calories and sugar because the water has been removed. But for that same reason, they also contain higher concentrations of vitamins and minerals.

Top Health Benefits of Apricots

Apricots are rich in bioactive phytochemicals that contribute to their benefits to human health. Thereʼs promising research on the role of apricots and their kernels in fighting cancer, promoting heart health, and supporting a healthy gut.

Anticancer Benefits of Apricots

Pink ribbon for breast cancer awareness. Female patient listening to doctor in medical office. Support people living with tumor illness.
iStock.com/Choreograph

A 2005 study found that the pulp of a Japanese apricot variety was able to suppress the growth of several types of cancer in vitro, including that of the stomach, blood, and pancreas. Significantly, it also performed what the researchers termed “lethal action” on cancer cells that had been allowed to grow into colonies. And unlike chemotherapy drugs, the apricot pulp showed no toxic effects on noncancerous blood cells.

Since then, a lot more research on how apricots fight cancer has been published. Much of it supports traditional healing practices from around the world that utilize apricot flesh or seeds.

A 2022 review article explored the compounds in the fruit that can trigger different ways to fight cancer, such as proteins that slow down the growth of cancer cells. The article also noted other apricot-related health benefits seen in studies, including protecting the brain and heart, fighting against oxidation, boosting the immune system, and lowering high cholesterol.

Apricots and Heart Health

Apricots also appear to protect the heart. A 2012 study found that substances called melanoidins, which come from cooked apricots, can help protect human blood vessel cells from damage — damage thatʼs a key factor in heart disease. The study showed that when these cells were pretreated with apricot melanoidins, they were much less likely to be harmed by hydrogen peroxide.

Some products made from apricots, like juices, jams, purees, and seed oils, leave behind a solid residue called pomace. Long considered a waste product, itʼs now being studied for its cardiovascular benefits. A 2018 test-tube study found that apricot pomace enhanced the ability of endothelial cells to produce nitric oxide, which keeps blood vessels healthy and functioning properly.

And apricot seeds might have benefits for cardiovascular health, too. A 2022 clinical trial found that people with high cholesterol who ate bitter apricot seeds daily for 42 days improved cholesterol levels and other heart health markers. The biggest improvement was a drop in LDL (“bad”) cholesterol.

Apricots and Gut Health

Woman with allergy symptom blowing nose and sneezing in paper tissue in nature
iStock.com/Constantinis

Apricots contain a number of potent bioactive compounds that can be good for your gut, including flavonols, phenolic acids, and carotenoids. They are also a good source of dietary fiber. Studies have shown that dried apricots can contribute to gut health by potentially affecting gut microbiota composition and functionality in beneficial ways. Additionally, dried apricots are one of the worldʼs richest sources of phytoestrogens (trailing only soy, chickpeas, and dates), which can play a role in promoting gut health as well as contributing to balanced hormones.

Potential Risks and Considerations of Apricots

Apricot Kernels

Apricot kernels have been used in many cultures for medicinal purposes. And ongoing research has found that they may be able to fight cancer, reduce inflammation, kill harmful microbes, ease asthma symptoms, and lower cholesterol.

Even so, you may want to be careful when consuming apricot kernels. Both the health benefits and the potential risks of consuming apricot kernels may come from a compound they contain: cyanogenic glycoside amygdalin. This chemical can be toxic when the kernels are consumed raw, in either whole or powdered form.

Thatʼs why eating a lot of raw kernels poses a risk of cyanide poisoning. For this reason, itʼs not recommended to consume raw apricot kernels; there are many safer ways to get their health benefits without accumulating a potent toxin in your body!

Note: there is no risk of this when consuming the flesh of the fruit, so feel free to chow down!

You should only use apricot kernels after theyʼve been cooked (roasted or boiled) and skinned.

Another use of apricot kernels — one that Iʼm not a big fan of — is in plant milk. True, manufacturers use sweet kernels rather than bitter ones to reduce the amount of amygdalin, but there are many safer plant milk varieties on the market.

For a comprehensive look at different plant milks, and the uses and pros and cons of each, check out our article here.

Apricot Allergies

Thereʼs a condition called “oral allergy syndrome,” which basically refers to a process where you eat a food that youʼre not allergic to, but you get allergy symptoms anyway. This happens because the protein in that food resembles a substance you are allergic to, and your body canʼt tell the difference.

Youʼre most likely to experience oral allergy syndrome from apricots if youʼre allergic to birch or grass pollen.

Rarer, but still possible, is when eating an apricot triggers allergic symptoms in someone with an allergy to latex.

And some people are allergic to apricot kernels.

Alternatively, you may be fine with fresh or cooked apricots, but have a problem with the sulfites that are often added to dried fruit to keep it orange instead of letting it turn brown. Sulfite allergies can range from mild (itchy eyes and skin) to life-threatening (cardiac problems and anaphylactic shock). If you love dried apricots but want to steer clear of sulfites, fear not: There are plenty of sulfite-free options (note that they are generally brown, not orange, in color).

Sustainability of Apricots

Apricots are good for most of us, but what about farmworkers and the environment?

The good news is, apricots have a moderate environmental impact. Their carbon footprint is relatively low (0.16kg of carbon dioxide equivalent per pound of fruit, if you want to impress folks at the next climatology-themed trivia night at your local pub).

Fruit trees, in general, have been found to do a pretty good job of sequestering carbon, which can mitigate their carbon footprint even further.

Apricot trees also donʼt need a lot of water to produce fruit, somewhere around 25–30 inches of rainfall per year. In years of low rainfall, the trees do need to be irrigated, but not a lot.

Apricot agriculture takes up a significant amount of land in the Mediterranean region, with a low-to-average yield per hectare compared to other fruits (13–25 tons, if youʼre studying for the “stone fruit farming economics” category on Jeopardy!).

On the other hand, thereʼs a lot of waste involved in the distribution of fresh apricots. Because they bruise easily, packagers use styrofoam to keep them blemish-free.

Pesticides on Apricots

Fruit grower in protective suit and mask walking trough orchard with pollinator machine on his backs and spraying trees with pesticides.
iStock.com/dusanpetkovic

Apricots may be treated with a bunch of different pesticides, so theyʼre not on the Environmental Working Groupʼs “Clean 15” list. At the same time, the pesticides used are not among the more harmful ones to human health, so apricots avoid the “Dirty Dozen” category as well.

To protect yourself (and farmworkers), you can choose organic apricots when available. Otherwise, I recommend washing your apricots to remove any fungicide residue on the fruitsʼ skins.

Nonfood Uses of Apricots

Luckily, there are many nonfood uses for apricot kernels, which reduce potential food waste.

This includes apricot oil extract, which is prized in skin care products due to being high in unsaturated fatty acids and tocopherols (vitamin E).

The oil is also used in several industrial applications, including lubricants and surfactants, as well as in biodiesel production.

Embrace Apricots!

Apricots boast a rich profile of vitamins, minerals, antioxidants, and phytoestrogens. These golden orange fruits are not only versatile in culinary uses but also offer significant health benefits. Whether you prefer them fresh during the peak season, dried for a concentrated dose of nutrients, or cooked into delicious recipes, apricots provide a tasty way to enhance your health and expand your culinary life.

While there are a few risks, mainly related to eating their raw kernels, for those without allergies, apricots can be a healthy addition to a varied and balanced diet.

Editor’s Note: For an entire article devoted to apricot recipes, along with how to store and use them, check out our companion article 7 Fresh and Dried Apricot Recipes Packed with Nutrients.

Tell us in the comments:

  • Do you eat apricots? Why or why not?
  • What are your favorite ways to enjoy apricots?

Featured Image: iStock.com/5second

Read Next:

  • I love apricots, normally just eat the fresh fruit, minus the seed. We had one nice sized apricot tree in our small orchard at our home north in St. Louis county (Missouri), along with apple and peach trees. Unfortunately as I recall we seldom got a good yield, we were too far north and every 3 of 4 years, a freeze would destroy the blooms and no apricots were produced. But that 4th year we had a great crop and mostly ate raw, delicious apricots.

  • I love apricots very much. For the past few years, I have not bought them because of the price, and also, the ones I see are somewhat bruised, so I considered it not worth the cost. I do buy the dried ones though, for digestive reasons. I do eat them cautiously 1-2 pieces as needed, due to their sweetness, to avoid the heavy calories.

    Thanks for this awesome information.

  • Yes, love eating seasonal organic apricots .. bonus that they are so beneficial! I will research including them in recipes

  • Sounds wonderful, Jude, thank you for sharing this! –Ina, Food Revolution Network Team

  • Hi Cathleen, and thanks for the question!

    Dried apricots are indeed nutritious—they offer a concentrated source of plant-based nutrients such as vitamin A (from beta-carotene), vitamin E, potassium, fiber, and phytonutrients—all enriched by the dehydration process which concentrates these beneficial compounds. They’re also relatively low glycemic index foods (around GI 30), meaning they have a more moderate impact on blood sugar compared with many other dried fruits.

    From an antioxidant standpoint, dried apricots deliver a good amount, though fruits like dried cherries or apples may provide even higher levels in some studies. Still, they remain a solid choice when included as part of a varied fruit intake.

    Dried apricots also contain phytoestrogens, which can support hormonal balance, especially during menopause or perimenopause, and the fiber promotes digestive health, helping support regularity and feeding beneficial microbes in the gut

    A few things to keep in mind:
    • Many commercial dried apricots are treated with sulfur dioxide to maintain bright orange color—this isn’t harmful for most people, but those with sulfite sensitivity (and some with asthma) may experience reactions. You can look for unsulfured (brown-colored) varieties instead if needed.
    • They’re calorie-dense, containing about five times the calories of fresh apricots on a volume basis, so portion awareness is helpful—typically a quarter‑cup is considered one serving

    In short: they’re a tasty, nutrient‑rich, plant‑based snack option when chosen unsweetened and eaten in reasonable amounts. Pairing them with nuts or seeds can help balance out natural sugars with healthy fats and protein.

    I hope these tips offer some support, and please feel free to reach out if you have any more questions. –Ina, Food Revolution Network Team

  • I live in a tiny village in the mountains of Spain. We eat them fresh, dry them AND pickle them when still a bit green (as the people of our town taught me). Quite odd, but quite good. If you have abundante try the pickled apricots.

  • I would LOVE to but just to pricey!! I will purchase some on my next trip for groceries…. I purchase apples, bananas, oranges & watermelon. (all organic!)

  • I rarely eat fresh apricots because they are usually so bad. Used to have a tree and what is available in stores is a shallow imitation of the fresh off the tree apricots. And when I can find a farmers market that has good ones, they are pretty expensive. Haven’t had much success ripening them after purchase.

    You didn’t answer the question of whether dried apricots are as nutritious. They can be great tho never a match for good fresh ones.

    Thanks for reminder.

  • Soaking them certainly is a good idea! Sounds delicious. –Ina, Food Revolution Network Team

  • Thank you for sharing a bit of your story, Linda! –Ina, Food Revolution Network Team

  • Last week, we were staying in a hotel in Devon. At breakfast time, I noticed dried apricots in a sort of syrup. I added them to my fruit compote with mixed berries, then put Greek plain yogurt on top. I have some dried apricots at home, but they were just that – dried. i decided to soak them in a bit of water. They’re not syrupy like the holiday ones, but much plumper now and juicier. mmm. And I’m glad they’re doing my health good too.

  • Thank you, Karen! I bet that festival is really fun and has some truly delicious treats! –Ina, Food Revolution Network Team

  • You’re welcome, Ann! I’m happy to hear you got some laughs out of it as well 🙂 –Ina, Food Revolution Network Team

  • What a beautiful and healthy snack, Rachael! –Ina, Food Revolution Network Team

  • That sounds very delicious, Kathleen–thank you for sharing. –Ina, Food Revolution Network Team

  • How wonderful that you are able to enjoy them fresh off the tree, Nancy! –Ina, Food Revolution Network Team

  • That sounds truly delicious, thank you for mentioning it. –Ina, Food Revolution Network Team

  • Thank you for sharing these memories with us, Wenda! –Ina, Food Revolution Network Team

  • That’s a lovely way to give smoothies some extra sweetness! –Ina, Food Revolution Network Team

  • Thank you for noting that apricots contain beta carotene that must be converted to Vit A. Not everyone converts to the same extent depending on individual genetics.

  • You are very lucky to have them during the growing season as that’s the way NATURE intended it. In California we eat them most of the year as during the season we get our fruit, but out of season they come from the southern hemisphere (where you are at).

  • I don’t think the sugar is reduced by baking, you are evaporating the water from the fruit which leaves the sugar very concentrated in a smaller weight of flesh!

  • Hi y’all I love love loves this ‼️ I have to bake mine @ 400F for 20 minutes to reduce the sugar ( fruit sugars burns my cheeks ) My NMD has me steam fruits ( sugars give me neuropathy )

  • I love eating apricots. I planted an apricot tree in my yard. It provides shade, a climbing tree for my cat and the fruit is delicious! They are easy to eat, just rinse with water and pull them apart at the seam, remove the pit and pop the sweet fruit into your mouth and ENJOY!!! I’ve made jam and pies with them as well as eating fresh from the tree. They are wonderful, such a treat!

  • Apricots are my favorite fruit and we are fortunate to have 8 old and beautiful apricot trees that are miraculously still producing fruit. There is nothing like a fresh tree-ripened apricot grown without pesticides. I literally devour them, my husband makes jam, and we give bags of them to friends. To protect the apricots from squirrels, who will knock them down to the ground when green and take the pits, my husband puts metal flashing around the trunks, making sure that the lower branches are trimmed so the squirrels can’t jump on them. Squirrels are unable to grip onto the flashing and climb into the tree. If your climate allows it, plant a tree.

  • I love apricots & probably eat them 3 times a week. I use fresh when available & canned in light syrup when not. I like dried also.

  • I eat a few dried apricots most days. Occasionally get them fresh. So much wonderful fruit is available here in Mexico!

  • I grew up eating fresh apricots off the tree. I love them. I have an apricot tree in my yard, but with the weather, the buds sometimes freeze and we miss a season. I am grateful to visit my mom who lives in a warmer climate and pick up frozen ones from her. I use them in my smoothies. 🙂

  • I’m wondering since apricots contain phytoestrogens, are they safe for er+ breast cancer patients?

  • I love apricots but in my country,Argentina,they are available in groceries only in summer,for a short period of time.I am considering eating dried apricots,for what I have readed in the note above they have a concentrated dose of nutrients!

  • A neighbor who used to work at the Red Cross blood bank gave me this recipe, which he said restores or rather “builds” blood in the body: soak a package of dried apricots in red grape juice (preferably unsugared and organic) overnight, until the apricots are rehydrated and are in a compote consistency. Eat 2-4 apricot halves and drink some of the juice 2-3 times a day. Certainly full of vital vitamins and good stuff, which can be used anytime the body is “down”!

  • Each year I can hardly wait for apricots! I used to dry them but now I eat them fresh, and make apricot nectar – which I put in smoothies or eat straight out of the jar. Canning the nectar lets me enjoy them through the winter.

  • Apricots are one of my favorite fruits. Although I usually eat them whole since Ocean article I will be expanding out to make hot dishes and drinks. Can’t wait to try out new recipes!

  • I love apricots! Then again I am 1/8 Armenian. My favorite massage oil is apricot kernel oil which has a thin, clean quality, much less sticky and smells wonderful. I have to admit I have never cooked with them. So that is my big take away. Thanks Ocean! Prunus Armeniaca here I come!

  • I have always steered clear of apricots because of their high sugar content. I think I will try them in moderation. Thanks for the information!

  • French opened apricot tarte is the ultimate treat, with just a hint of tartness and sweetened with sugar, found in every French patisseries! Make sure that they are fully ripe and sweet to the tooth!

  • In 1970 we were in Athens. Late at night we were hungry and saw a merchant with a large cart selling apricots. We asked to buy one each. He insisted we had to buy a whole kilo. They were very inexpensive. We ate the whole kilo and went looking for more. Apricots are picked before they are ripe in the US. They don’t taste nearly as good as those we ate in the Plaka.

  • Farm fresh apricots are delicious. Unfortunately, grocery store apricots can be hard or bitter.

  • I am of Armenian background. I grew up with my Mom stewing dried apricots along with prunes and raisins, just tender enough to soften- adding little fresh lemon. Makes a great morning compote to add to yogurt or eat alone. Besides delicious, helps keep your bowels regulated, having it couple times a week.

  • I grew up spoiled by tree ripened apricots grown near our home in Colorado. We ate more apricot sauce than applesauce. I no longer eat them raw, but canned or dried. I wish there were a solution. Thanks for the nutritional info.l

  • Thank you, Ocean! I love apricots. Your information was very helpful and interesting!

  • If the fruit is dried, don’t they use chemicals and would that then be a reason to avoid the dried version?

  • i enjoy eating apricots from the street market in Toulon, France. They are easy to find and absolutely delicious.

  • I have been eating 48 apricot kernels every day for 7 years. I was diagnosed with prostate cancer & have not had any treatment for it.
    I put it down to eating the kernels.
    I am 84 today, never had covid. People comment on my fitness & looking know where near my age.
    I take no medications & only go to the doc. once a year for a medical for my drivers licence which is law in Queensland, Oz.
    I exercise daily, ride my bike daily & run on the beach daily. About 60% vegetarian. Have a vegetarian about agirlfriend. We inspire each other in exercise & diet. We both read your daily email. By the way, condolences about the loss of your father, a fine man indeed. Thank you.. Keep up the good work.

  • Many people don’t like them. The taste is very peculiar, indeed. When they’re fresh and of good quality, mainly bio, they are gorgeous!
    I love apricots in a compote, I cook them softly with a little water after removing the kernels. No sugar added. Maybe a teaspoon of honey and a pinch of lemon juice for the fresh acid touch. Nice in a yoghurt or with bread or just with a spoon! Delicious!

  • I love to mix a couple of apricots, prunes with a few almonds and walnuts with a delicious hot black tea as a recess snack at school

  • The apricots I remember from childhood were gloriously juicy. Now most of the ones I buy are kind of mushy or mealy. I think they are picked too early. Also, they are often pretty expensive, especially for mushy ones. I’d LOVE a yummy, juicy apricot once again!!

  • This was a wonderfully informative article on apricots! I plan to include these going forward when I shop my favorite fruit stand. Thank you!

  • We have one Blenheim apricot tree that has been bearing fruit for about 10 years. We love to take the fruit right off the tree and eat while in the garden. This was the off year and so had less fruit. Next year will be abundant. That is when we prepare to make apricot crumble pies, and lots of jam! Our friends look forward to the ‘good year’ as they receive some goodies too!

  • I love apricots but when they are sold commercially they are not as good because they bruise easier and are picked before they are ripe which makes them not as flavorful.

  • Thank you so much for this article, I loved it. Also, you’re very funny. I chuckled a lot reading it 😄😁

    Will definitely be including a lot more apricots in my ‘using food as medicine’ diet.

    I learned a lot.

  • Some years ago, I was introduced to Blenheim apricots at a local farmers’ market. In Northern California, I find them at farmers’ markets, fruit stands, and occasionally grocery stores. Peak season varies with weather, but usually runs from around the end of June to mid-July. I add them to toast at breakfast, throw them in a salad for lunch, or grab a couple for a snack or dessert. I love the Blenheim variety!

  • Very interesting article about apricots and nutritional facts I didn’t know!
    You may be interested to know that right here in the Central Valley of California where much of the nation’s and world’s food is produced there is an annual apricot festival! This is held annually in Patterson,
    California around the first of June and is called the “Apricot Fiesta”. You can look it up online and see for yourself!
    One trivia thing is that there is currently a color in women’s clothing called “apricot” but to me (at least online) it doesn’t appear to be anywhere close to the actual color of apricot!
    Thought you may be interested in these fun facts!

  • I love apricots—fresh or dried. Also apricot jam is my favorite. Glad to know they are so beneficial. Thanks !

  • Ocean, I really enjoy all the information that you put out there. Thank you so much, Anneline.

  • I LOVE apricots…they always taste great. I probably have a more refined taste bud system than most people. I feel sorry for anyone who can’t experience the deliciousness of a beautiful apricot, and dried apricots are heaven, as well.

  • I have not consumed apricots ever:
    Taste and consistency of prices on my tongue.

  • I love apricots and it’s a seasonal crap and when it comes in season is when we have to get it, you can take apricots and cut them up and pull a seat out and throw them in the freezer and use them during the year if you have a freezer that you can use

  • Love the gentle way you nudge us into trying something new, Ocean. I eat apricots, mostly dried, because of their chewy texture, unlike the fresh counterpart which does not have any particular unique traits that can set it apart from other fruits e.g., crunchiness, aroma, etc

  • I don’t think I even see apricots in the store unless they’re dried and contain sulphuric, so I don’t buy them. I was also concerned about toxins, like on peaches, so probably wouldn’t buy them anyway. But I feel better about them now after reading this article.

  • I grow umabushi ,Japanese small apricots .I ferment them in salt brine then after three or four months I take out kernal and dry/dehydrate the fruit.
    I eat as salt or add to dishes when mixed with honey.

  • Thank you for your comprehensive and interesting info.
    At the moment the white flesh apricots are so good, juicy and sweet, so those are the ones I like best.

  • Thank you for your comprehensive and interesting info.
    At the moment the white flesh apricots are so good, juicy and sweet, so those are the ones I like best.

  • Thank you for your comprehensive and interesting info.
    At the moment the white flesh apricots are so good, juicy and sweet, so those are the ones I like best.

  • I love apricots and eat them daily when they are in season. Wish they were available all year.

    Would certainly be interested in the recipes from Northern Africa 🌍 featuring cooked apricots!!

    Thanks for sharing this information!

  • Ocean, you are following in the footsteps of a Giant in the field !!! I love the story your father used to tell when his father was dying. My condolences to you and yours, keep up the good work !!!

  • I’ve always loved apricots. My mother used to make apricot liqueur. She would soak dried apricots in vodka for a month. LOL. The apricots were always better than the liqueur. But she loved to sip on it. And I loved the soaked apricots. Still eat them. Just don’t soak them. Fresh and dried.

  • I just love Apricots any way, Fresh, Dried, Jam cooked even a few kernels now and then. Australia we seem to only get fresh apricots around spring before Christmas.
    Fav receipt is Apricot crumble yummm 😋

  • I used to consume fresh and dried apricots regularly…somehow these disappeared from my grocery list. Thanks for reminding me of these delicious incredibly nutritious fruits, Ocean!

  • Ocean,
    I like apricots in smoothies. I cut them in bite size pieces. Freeze them and then in the morning I toss them with other fruits such as mangoes, cherries, and kale in my breakfast smoothie and it tastes delicious.

  • Thank you for the wonderful information that you gave about apricots. I remember when I was young at age 8 we had apricot tree in our front yard. My mom would pick the apricots for us and we could always eat the as a snack. It kept us from starving. We also had peach trees and an apple tree in the backyard but whenever my mother would go out to pick them she had to fight off the mockingbirds. And the Blue Jays were just as bad. These trees had no pesticides sprayed on them back then. We had to watch out for worms or whatever bugs might have gotten into the fruits and cut them out or throw them away and put them back in the ground.

  • I love the packaged organic dried Turkish apricots. They are a dark color, very soft, moist, sweet and not at all like the mainstream tough dried apricots with preservatives sold in America.

  • Dried apricots are a major ingredient in pumpkin / winter squash butter. No butter involved, just squash and apricots cooked down with sugar and some spices. A great thing to make and preserve. Very delicious and jam like.

  • I mostly eat dried apricots these days as it can be hard to find nice fresh apricots in the stores and their season must be short. They are also a lot bigger in size than they were 50 years ago. This always makes me leery. My favorite way I have ever eaten them is in a potato dough, cooked and then rolled in toasted breadcrumbs (or ground nuts)with a dusting of powdered sugar. A very popular dish in much of Europe. These can also be made with plums or chunks of bananas. Apricoit is one of my favorite jams!

  • I love apricots but I can’t find any ripe ones in the stores–only green ones. Thus, I rarely buy them

  • I just had tree ripened apricots for the first time, and they are so much better than the ones I’ve had in the past! Tasted almost as sweet as dried apricots!

  • I absolutely LOVE fresh apricots-they’re one of my favorite fruits. Every time I eat one I find myself saying mmmm out loud, something I rarely do. I buy organic apricots from Spain, and they even grow some here in The Netherlands. They’re extremely popular in my health food shop and at the open-air organic market. Underrated they’re definitely not in this part of the world. As a girl, I loved dried apricots, but the fresh ones have more than won me over. Mmmm…..

  • Fresh Organic apricots are almost impossible to find where I live in Connecticut, and when I do find them at a local co-op, they are ridiculously expensive, so I usually purchase peaches and plums.

  • My grandfather’s favorite food was apricot pie. I remember his love for me everytime I eat an apricot

  • I came upon this article as I was eating my sprouted grain cereal with chopped apricots and cinnamon. Coincidence? Maybe. They are delicious. I prefer then before they get soft eating fresh, and when they are getting squishy, I cook them in my cereal. So delicious.

  • Wonderful article and so very timely during apricot season. We have two trees and a bountiful crop this summer in the Okanagan in British Columbia. I love apricots and my two grandkids couldn’t get enough while they were visiting us. So hail the mighty apricot! Thanks for reminding us all about this spectacular and often underrated fruit!

  • I like apricots but seldom eat them. Fresh are expensive and have that unpleasant fuzzy skin which my taste buds find to be a “turn off”. Even though dried apricots still have their skin on, I guess because they are dried, I don’t notice the “fuzzy” part. But, dried apricots give me gas; so, when to eat them to avoid embarrassment is taken into consideration — maybe if I am going camping? Or not goi g to be around others for a day or two? 🇨🇦

  • Hello Ocean, As an Armenian, I had the Privilege to visit Armenia in September 2023. Indeed Apricots are abundant in Armenia during the summer months. They sell them fresh, dried, glazed. It is one of their staple fruits !!! I love them. My dad used to encourage us to eat them when we were constipated ! Thank you for this great article. You do so much research to give us facts. I am very grateful for your teachings.
    Please accept my heartfelt condolences to you and your mom on the passing of your dad. May he rest in peace. I cherish his books, in my personal library, DIET FOR A NEW AMERICA & MAY ALL BE FED. I most particularly love this recipe book with healthy low sugar ingredients. God bless you and your family abundantly. Lucy Khatchadourian

  • I have fond memories of a wild apricot tree in the field next to our house in California. Their flavour was heavenly! My sister and I would risk walking through thorns in our flip-flop shoes to get some! It was so, so sad when a builder came in and demolished the field along with ‘our’ apricot tree and built an apartment building with a big solid pink stucco wall six feet from our bedroom window!

  • I love apricots; however getting plump sweet ones locally is impossible here. We grew our own apricot and peach trees and they were the best. The best tasting fruit I have ever eaten is in Southeast Asia. Too far to commute. Also dried ones are good.

  • I love apricots and eat them fresh in summer and dried throughout the year! yummy! I love middle eastern food so bring them on in cooking too!

  • >